Shake and Bake

Workouts

Thursday 12/8/22 @ 12:2 AM
314kj
83rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/20/21 @ 6:59 PM
✅
341kj
81rpm
41%
17mph
Tuesday 9/27/22 @ 11:34 PM
✅
428kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/24/22 @ 2:29 PM
374kj
81rpm
39%
16mph
Tuesday 11/10/20 @ 11:3 PM
311kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 5:49 PM
✅
331kj
84rpm
40%
18mph
Friday 5/21/21 @ 3:15 PM
383kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 12:9 PM
✅
445kj
83rpm
41%
18mph
Wednesday 5/5/21 @ 9:16 PM
304kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 6:17 PM
✅
344kj
84rpm
41%
18mph
Friday 1/8/21 @ 3:38 PM
89kj
81rpm
34%
14mph
20 min Recovery Ride
Christine D'Ercole
Sunday 3/14/21 @ 11:1 PM
✅
103kj
88rpm
34%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
314 kj
Thursday 12/8/22
✅ 341 kj
Thursday 5/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Tuesday 9/27/22
374 kj
Saturday 9/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Tuesday 11/10/20
✅ 331 kj
Monday 8/30/21
60 min Power Zone Ride
Matt Wilpers
383 kj
Friday 5/21/21
✅ 445 kj
Sunday 5/16/21
45 min Power Zone Ride
Matt Wilpers
304 kj
Wednesday 5/5/21
✅ 344 kj
Friday 4/30/21
20 min Recovery Ride
Christine D'Ercole
89 kj
Friday 1/8/21
✅ 103 kj
Sunday 3/14/21