Shake and Bake
Workouts
Saturday 11/18/23 @ 4:32 PM
55kj
78rpm
37%
15mph
Tuesday 6/14/22 @ 1:21 PM
✅
100kj
61rpm
57%
20mph
Wednesday 2/15/23 @ 8:17 PM
56kj
86rpm
35%
16mph
Thursday 12/29/22 @ 6:41 PM
✅
60kj
60rpm
47%
16mph
Wednesday 5/3/23 @ 11:5 PM
58kj
76rpm
38%
16mph
Sunday 6/4/23 @ 12:57 PM
✅
62kj
61rpm
47%
16mph
Thursday 2/2/23 @ 6:23 PM
59kj
87rpm
36%
16mph
Tuesday 1/31/23 @ 12:55 PM
✅
112kj
61rpm
59%
21mph
Friday 12/16/22 @ 1:0 AM
93kj
85rpm
37%
16mph
Saturday 1/14/23 @ 1:29 PM
✅
151kj
68rpm
53%
20mph
Thursday 10/27/22 @ 10:45 PM
67kj
85rpm
38%
17mph
Tuesday 9/6/22 @ 12:35 PM
✅
100kj
67rpm
54%
20mph
Friday 3/11/22 @ 8:50 PM
115kj
80rpm
37%
16mph
Tuesday 3/1/22 @ 12:50 PM
✅
262kj
73rpm
57%
22mph
Saturday 12/4/21 @ 4:57 PM
56kj
82rpm
37%
16mph
Tuesday 12/21/21 @ 6:8 PM
✅
121kj
69rpm
57%
21mph
Wednesday 4/15/20 @ 1:12 AM
225kj
74rpm
45%
18mph
Friday 5/15/20 @ 11:51 AM
✅
332kj
66rpm
57%
21mph
Sunday 12/8/19 @ 3:10 PM
87kj
75rpm
40%
16mph
Monday 11/11/19 @ 12:27 PM
✅
152kj
67rpm
55%
20mph