Shake and Bake
Workouts
Monday 1/29/24 @ 11:43 PM
58kj
72rpm
41%
16mph
Tuesday 1/30/24 @ 12:52 PM
✅
65kj
61rpm
48%
17mph
Saturday 12/16/23 @ 1:45 PM
162kj
72rpm
39%
15mph
Monday 12/5/22 @ 12:36 PM
✅
316kj
80rpm
49%
20mph
Sunday 11/5/23 @ 3:32 PM
214kj
81rpm
40%
17mph
Tuesday 7/4/23 @ 2:21 PM
✅
261kj
73rpm
49%
19mph
Wednesday 11/1/23 @ 11:36 PM
130kj
80rpm
40%
17mph
Wednesday 7/13/22 @ 11:47 AM
✅
161kj
81rpm
43%
18mph
Friday 5/12/23 @ 7:28 PM
117kj
81rpm
37%
16mph
Thursday 4/20/23 @ 12:16 PM
✅
170kj
82rpm
44%
19mph
Friday 3/31/23 @ 1:0 AM
334kj
81rpm
41%
18mph
Monday 1/23/23 @ 1:6 PM
✅
394kj
82rpm
44%
19mph
Wednesday 7/20/22 @ 12:43 AM
209kj
79rpm
42%
17mph
Saturday 7/16/22 @ 1:27 PM
✅
301kj
86rpm
46%
20mph
Monday 10/31/22 @ 9:35 PM
112kj
84rpm
41%
18mph
Tuesday 9/20/22 @ 12:37 PM
✅
131kj
78rpm
46%
19mph
Thursday 8/11/22 @ 1:12 AM
67kj
84rpm
39%
17mph
Wednesday 9/7/22 @ 11:52 AM
✅
90kj
87rpm
43%
19mph
Thursday 5/19/22 @ 8:27 PM
286kj
78rpm
40%
17mph
Wednesday 6/1/22 @ 11:20 AM
✅
357kj
82rpm
43%
18mph
Workouts
58
kj
Monday 1/29/24
214
kj
Sunday 11/5/23
130
kj
Wednesday 11/1/23
334
kj
Friday 3/31/23
209
kj
Wednesday 7/20/22
286
kj
Thursday 5/19/22