Shake and Bake
Workouts
Wednesday 7/19/23 @ 8:30 PM
327kj
79rpm
41%
17mph
Wednesday 2/12/20 @ 12:3 PM
✅
384kj
87rpm
42%
19mph
Tuesday 4/18/23 @ 12:11 AM
444kj
80rpm
42%
18mph
Thursday 9/30/21 @ 10:45 AM
✅
523kj
91rpm
40%
19mph
Tuesday 11/29/22 @ 2:19 AM
95kj
86rpm
37%
16mph
Wednesday 12/21/22 @ 12:28 PM
✅
110kj
82rpm
42%
18mph
Monday 9/12/22 @ 11:41 PM
305kj
81rpm
40%
17mph
Thursday 3/3/22 @ 12:0 PM
✅
371kj
83rpm
42%
18mph
Saturday 8/27/22 @ 4:23 PM
317kj
81rpm
41%
17mph
Tuesday 8/23/22 @ 10:45 AM
✅
415kj
79rpm
47%
19mph
Wednesday 9/29/21 @ 10:32 PM
283kj
82rpm
38%
16mph
Thursday 8/11/22 @ 11:44 AM
✅
379kj
89rpm
41%
19mph
Sunday 9/5/21 @ 11:34 PM
86kj
81rpm
37%
16mph
Tuesday 1/4/22 @ 12:30 PM
✅
122kj
85rpm
42%
18mph
Saturday 11/13/21 @ 6:50 PM
199kj
84rpm
39%
17mph
Tuesday 6/30/20 @ 6:22 PM
✅
251kj
88rpm
41%
19mph
Friday 11/12/21 @ 1:8 AM
59kj
83rpm
37%
16mph
Friday 4/10/20 @ 3:10 PM
✅
72kj
83rpm
40%
17mph
Tuesday 7/27/21 @ 11:52 PM
281kj
80rpm
39%
16mph
Wednesday 7/21/21 @ 4:18 PM
✅
391kj
92rpm
41%
19mph
Workouts
327
kj
Wednesday 7/19/23
444
kj
Tuesday 4/18/23
305
kj
Monday 9/12/22
283
kj
Wednesday 9/29/21
199
kj
Saturday 11/13/21
281
kj
Tuesday 7/27/21