Shake and Bake
Workouts
Saturday 12/2/23 @ 3:55 PM
✅
587kj
84rpm
46%
19mph
Friday 7/17/20 @ 3:2 PM
583kj
87rpm
44%
19mph
Saturday 8/26/23 @ 3:6 PM
432kj
84rpm
45%
20mph
Tuesday 5/26/20 @ 3:10 PM
✅
478kj
88rpm
45%
20mph
Friday 6/25/21 @ 3:49 PM
280kj
87rpm
43%
19mph
Wednesday 6/17/20 @ 6:21 PM
✅
302kj
94rpm
43%
20mph
Friday 6/12/20 @ 2:20 PM
✅
628kj
85rpm
46%
20mph
Saturday 6/13/20 @ 2:57 PM
624kj
88rpm
45%
20mph
Tuesday 6/25/19 @ 1:42 PM
489kj
85rpm
47%
20mph
Tuesday 6/9/20 @ 3:8 PM
✅
508kj
89rpm
46%
21mph
Wednesday 1/22/20 @ 4:26 PM
✅
288kj
86rpm
45%
20mph
Sunday 6/7/20 @ 2:23 PM
280kj
86rpm
44%
19mph
Saturday 10/5/19 @ 4:40 PM
✅
653kj
86rpm
47%
21mph
Saturday 3/28/20 @ 3:34 PM
593kj
84rpm
45%
20mph
Monday 11/18/19 @ 2:57 PM
✅
472kj
85rpm
47%
20mph
Monday 11/18/19 @ 10:58 PM
375kj
79rpm
44%
18mph
Friday 5/17/19 @ 10:41 PM
✅
320kj
90rpm
45%
20mph
Wednesday 10/9/19 @ 9:34 PM
259kj
80rpm
44%
18mph
Wednesday 8/14/19 @ 1:20 PM
✅
464kj
87rpm
45%
20mph
Monday 8/19/19 @ 3:35 PM
324kj
80rpm
41%
17mph
Workouts
583
kj
Friday 7/17/20
432
kj
Saturday 8/26/23
280
kj
Friday 6/25/21
624
kj
Saturday 6/13/20
280
kj
Sunday 6/7/20
593
kj
Saturday 3/28/20
375
kj
Monday 11/18/19
324
kj
Monday 8/19/19