Shake and Bake
Workouts
Saturday 10/24/20 @ 3:49 PM
✅
436kj
83rpm
46%
20mph
Sunday 1/21/24 @ 3:2 PM
283kj
82rpm
39%
16mph
Wednesday 7/6/22 @ 3:35 PM
✅
409kj
85rpm
44%
19mph
Saturday 1/13/24 @ 3:8 PM
270kj
84rpm
38%
16mph
Wednesday 3/11/20 @ 3:28 PM
✅
298kj
85rpm
45%
20mph
Sunday 3/22/20 @ 3:54 PM
244kj
84rpm
42%
18mph
Wednesday 3/23/22 @ 6:48 PM
✅
351kj
82rpm
42%
18mph
Saturday 3/19/22 @ 9:32 AM
261kj
80rpm
36%
15mph
Wednesday 11/25/20 @ 4:23 PM
✅
606kj
84rpm
46%
20mph
Saturday 11/28/20 @ 1:35 PM
488kj
79rpm
44%
18mph
Tuesday 4/23/19 @ 3:3 PM
✅
773kj
84rpm
46%
20mph
Saturday 2/6/21 @ 9:47 AM
616kj
78rpm
45%
18mph
Monday 4/8/19 @ 4:24 PM
✅
79kj
89rpm
40%
18mph
Saturday 2/2/19 @ 2:17 PM
56kj
94rpm
33%
16mph
Saturday 3/14/20 @ 4:41 PM
✅
599kj
84rpm
46%
20mph
Saturday 3/21/20 @ 9:57 AM
484kj
79rpm
43%
18mph
Monday 7/1/19 @ 5:44 PM
✅
317kj
90rpm
45%
20mph
Friday 6/28/19 @ 5:18 PM
218kj
82rpm
42%
17mph
Tuesday 4/2/19 @ 3:44 PM
✅
451kj
88rpm
44%
20mph
Thursday 4/4/19 @ 9:4 AM
318kj
82rpm
41%
17mph
Workouts
283
kj
Sunday 1/21/24
270
kj
Saturday 1/13/24
488
kj
Saturday 11/28/20
616
kj
Saturday 2/6/21
218
kj
Friday 6/28/19
318
kj
Thursday 4/4/19