Shake and Bake
Workouts
Saturday 1/13/24 @ 4:55 PM
641kj
87rpm
46%
20mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Sunday 12/10/23 @ 6:13 PM
1180kj
82rpm
47%
20mph
Saturday 10/28/23 @ 10:58 AM
✅
1768kj
85rpm
53%
23mph
Thursday 9/21/23 @ 5:4 PM
284kj
86rpm
43%
19mph
Thursday 9/21/23 @ 11:29 AM
✅
459kj
86rpm
53%
23mph
Wednesday 5/10/23 @ 3:19 PM
379kj
80rpm
43%
18mph
Friday 8/19/22 @ 11:42 AM
✅
709kj
86rpm
54%
24mph
Monday 12/12/22 @ 7:9 PM
280kj
82rpm
45%
19mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Wednesday 9/11/19 @ 1:59 PM
464kj
89rpm
44%
20mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Thursday 7/25/19 @ 12:35 AM
117kj
82rpm
37%
16mph
Friday 3/29/19 @ 2:53 PM
✅
293kj
92rpm
51%
23mph
Friday 1/4/19 @ 2:20 PM
209kj
93rpm
43%
20mph
Friday 1/4/19 @ 2:26 PM
✅
276kj
88rpm
52%
23mph
Friday 11/2/18 @ 8:5 PM
224kj
81rpm
36%
15mph
Sunday 5/20/18 @ 3:46 PM
✅
666kj
91rpm
51%
23mph
Saturday 5/19/18 @ 8:55 PM
543kj
80rpm
46%
19mph
Saturday 5/19/18 @ 4:38 PM
✅
934kj
90rpm
52%
24mph
Workouts
641
kj
Saturday 1/13/24
1180
kj
Sunday 12/10/23
280
kj
Monday 12/12/22
464
kj
Wednesday 9/11/19
543
kj
Saturday 5/19/18