Shake and Bake
Workouts
Tuesday 9/26/23 @ 12:48 PM
321kj
89rpm
37%
17mph
Saturday 7/24/21 @ 2:11 PM
✅
344kj
89rpm
39%
18mph
Friday 6/16/23 @ 12:42 PM
✅
236kj
90rpm
39%
18mph
Monday 9/4/23 @ 3:24 PM
231kj
86rpm
40%
18mph
Monday 5/23/22 @ 1:11 PM
307kj
90rpm
37%
17mph
Tuesday 7/18/23 @ 10:1 PM
✅
393kj
83rpm
43%
18mph
Saturday 1/23/21 @ 5:3 PM
386kj
86rpm
38%
17mph
Friday 2/10/23 @ 5:19 PM
✅
459kj
84rpm
41%
18mph
Friday 6/24/22 @ 12:14 PM
✅
243kj
89rpm
40%
18mph
Sunday 11/22/20 @ 4:2 PM
169kj
90rpm
35%
16mph
Thursday 12/31/20 @ 1:21 PM
180kj
83rpm
44%
19mph
Saturday 6/12/21 @ 2:47 PM
✅
209kj
89rpm
45%
20mph
Saturday 5/15/21 @ 3:23 PM
✅
470kj
95rpm
38%
18mph
Saturday 5/15/21 @ 2:28 PM
416kj
90rpm
38%
17mph
Tuesday 4/6/21 @ 10:31 AM
✅
378kj
86rpm
42%
18mph
Tuesday 1/12/21 @ 10:58 PM
310kj
82rpm
40%
17mph
Thursday 3/25/21 @ 11:8 AM
✅
328kj
83rpm
41%
17mph
Monday 12/14/20 @ 11:58 PM
243kj
86rpm
35%
15mph
Monday 11/23/20 @ 11:42 AM
✅
170kj
80rpm
44%
19mph
Sunday 11/15/20 @ 3:33 PM
156kj
88rpm
40%
18mph
Workouts
231
kj
Monday 9/4/23
386
kj
Saturday 1/23/21
169
kj
Sunday 11/22/20
416
kj
Saturday 5/15/21
243
kj
Monday 12/14/20