Shake and Bake

Workouts

Monday 6/12/23 @ 9:48 PM
311kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/25/23 @ 11:58 AM
βœ…
344kj
83rpm
41%
18mph
Tuesday 9/26/23 @ 12:48 PM
321kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/6/20 @ 11:32 AM
βœ…
419kj
89rpm
42%
19mph
Friday 9/22/23 @ 1:3 PM
188kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Saturday 8/19/23 @ 12:31 PM
βœ…
234kj
84rpm
41%
18mph
Friday 6/16/23 @ 12:42 PM
236kj
90rpm
39%
18mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Thursday 9/7/23 @ 11:41 AM
βœ…
261kj
85rpm
42%
19mph
Monday 7/25/22 @ 11:43 AM
322kj
87rpm
39%
17mph
45 min Pop Ride
Cody Rigsby
Friday 6/26/20 @ 11:35 AM
βœ…
472kj
86rpm
47%
20mph
Friday 6/24/22 @ 12:14 PM
243kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 12/27/20 @ 2:23 PM
βœ…
267kj
88rpm
42%
19mph
Saturday 5/15/21 @ 3:23 PM
470kj
95rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:57 PM
βœ…
567kj
89rpm
43%
19mph
Tuesday 4/6/21 @ 10:31 AM
378kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:40 AM
βœ…
436kj
91rpm
43%
20mph
Thursday 3/25/21 @ 11:8 AM
328kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 12:32 PM
βœ…
407kj
85rpm
43%
19mph
Thursday 12/31/20 @ 1:21 PM
180kj
83rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/14/20 @ 11:49 AM
βœ…
267kj
87rpm
51%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Monday 6/12/23
βœ… 344 kj
Wednesday 10/25/23
45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 9/26/23
βœ… 419 kj
Thursday 8/6/20
30 min Power Zone Endurance Ride
Erik JΓ€ger
188 kj
Friday 9/22/23
βœ… 234 kj
Saturday 8/19/23
30 min Power Zone Endurance EDM Ride
Matt Wilpers
236 kj
Friday 6/16/23
βœ… 261 kj
Thursday 9/7/23
45 min Pop Ride
Cody Rigsby
322 kj
Monday 7/25/22
βœ… 472 kj
Friday 6/26/20
30 min Power Zone Endurance Ride
Denis Morton
243 kj
Friday 6/24/22
βœ… 267 kj
Sunday 12/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Saturday 5/15/21
βœ… 567 kj
Saturday 1/9/21
45 min Power Zone Ride
Matt Wilpers
378 kj
Tuesday 4/6/21
βœ… 436 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Thursday 3/25/21
βœ… 407 kj
Monday 12/14/20
20 min FTP Test Ride
Matt Wilpers
180 kj
Thursday 12/31/20
βœ… 267 kj
Wednesday 10/14/20