Shake and Bake

Workouts

Saturday 10/7/23 @ 4:16 PM
414kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/11/21 @ 2:43 PM
βœ…
481kj
94rpm
39%
18mph
Saturday 9/16/23 @ 11:44 PM
187kj
87rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Saturday 8/27/22 @ 11:26 AM
βœ…
221kj
97rpm
36%
18mph
Thursday 5/6/21 @ 10:21 AM
363kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 1/28/23 @ 8:30 PM
βœ…
382kj
98rpm
38%
19mph
Thursday 12/24/20 @ 1:51 PM
187kj
93rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 8/2/23 @ 1:51 PM
βœ…
242kj
97rpm
37%
18mph
Monday 2/15/21 @ 12:3 PM
325kj
97rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 11:0 AM
βœ…
389kj
98rpm
38%
18mph
Monday 5/23/22 @ 1:11 PM
307kj
90rpm
37%
17mph
45 min Power Zone Pop Ride
Ben Alldis
Monday 6/27/22 @ 9:58 AM
βœ…
373kj
93rpm
40%
18mph
Friday 2/4/22 @ 1:55 PM
276kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/17/22 @ 12:51 PM
βœ…
333kj
96rpm
37%
18mph
Sunday 2/7/21 @ 3:39 PM
193kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/1/21 @ 1:54 PM
βœ…
231kj
101rpm
36%
18mph
Saturday 3/13/21 @ 2:21 PM
277kj
92rpm
35%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/10/21 @ 2:15 PM
βœ…
311kj
98rpm
35%
17mph
Sunday 11/29/20 @ 2:53 PM
βœ…
194kj
91rpm
36%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/14/20 @ 3:40 PM
173kj
89rpm
35%
16mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
414 kj
Saturday 10/7/23
βœ… 481 kj
Saturday 12/11/21
30 min Power Zone Endurance Rock Ride
Denis Morton
187 kj
Saturday 9/16/23
βœ… 221 kj
Saturday 8/27/22
45 min Power Zone Ride
Denis Morton
363 kj
Thursday 5/6/21
βœ… 382 kj
Saturday 1/28/23
30 min Power Zone Ride
Christine D'Ercole
187 kj
Thursday 12/24/20
βœ… 242 kj
Wednesday 8/2/23
45 min Power Zone Ride
Matt Wilpers
325 kj
Monday 2/15/21
βœ… 389 kj
Monday 11/21/22
45 min Power Zone Pop Ride
Ben Alldis
307 kj
Monday 5/23/22
βœ… 373 kj
Monday 6/27/22
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Friday 2/4/22
βœ… 333 kj
Thursday 3/17/22
30 min Power Zone Endurance Ride
Christine D'Ercole
193 kj
Sunday 2/7/21
βœ… 231 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
277 kj
Saturday 3/13/21
βœ… 311 kj
Wednesday 3/10/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 194 kj
Sunday 11/29/20
173 kj
Tuesday 4/14/20