Shake and Bake

Workouts

Tuesday 9/26/23 @ 12:48 PM
321kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/23/21 @ 6:33 PM
✅
391kj
86rpm
42%
19mph
Friday 6/16/23 @ 12:42 PM
✅
236kj
90rpm
39%
18mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Monday 6/26/23 @ 9:59 AM
230kj
84rpm
41%
18mph
Wednesday 2/22/23 @ 12:21 AM
✅
248kj
96rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/19/23 @ 7:3 PM
228kj
84rpm
40%
18mph
Monday 7/25/22 @ 11:43 AM
322kj
87rpm
39%
17mph
45 min Pop Ride
Cody Rigsby
Friday 6/26/20 @ 3:45 PM
✅
346kj
79rpm
43%
18mph
Friday 6/24/22 @ 12:14 PM
✅
243kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 9/21/20 @ 9:36 PM
223kj
85rpm
40%
18mph
Saturday 5/15/21 @ 3:23 PM
470kj
95rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 1:22 PM
✅
515kj
88rpm
42%
19mph
Thursday 5/6/21 @ 10:21 AM
363kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 4:5 PM
✅
399kj
86rpm
43%
19mph
Saturday 5/1/21 @ 2:34 PM
460kj
96rpm
37%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/28/21 @ 2:22 PM
✅
520kj
86rpm
43%
19mph
Saturday 3/13/21 @ 2:21 PM
277kj
92rpm
35%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 3:5 PM
✅
336kj
87rpm
40%
18mph
Saturday 1/23/21 @ 5:3 PM
386kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 12:23 PM
✅
456kj
85rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 9/26/23
✅ 391 kj
Friday 7/23/21
30 min Power Zone Endurance EDM Ride
Matt Wilpers
✅ 236 kj
Friday 6/16/23
230 kj
Monday 6/26/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 248 kj
Wednesday 2/22/23
228 kj
Sunday 2/19/23
45 min Pop Ride
Cody Rigsby
322 kj
Monday 7/25/22
✅ 346 kj
Friday 6/26/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 243 kj
Friday 6/24/22
223 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Saturday 5/15/21
✅ 515 kj
Friday 5/14/21
45 min Power Zone Ride
Denis Morton
363 kj
Thursday 5/6/21
✅ 399 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 5/1/21
✅ 520 kj
Sunday 3/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
277 kj
Saturday 3/13/21
✅ 336 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Saturday 1/23/21
✅ 456 kj
Sunday 8/9/20