Shake and Bake

Workouts

Friday 5/27/22 @ 12:17 AM
✅
234kj
92rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 11:22 PM
223kj
90rpm
39%
18mph
Monday 5/9/22 @ 12:8 PM
✅
316kj
84rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 10:36 PM
315kj
90rpm
38%
17mph
Sunday 6/20/21 @ 9:4 PM
✅
516kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/22/21 @ 8:54 PM
435kj
87rpm
39%
18mph
Wednesday 5/26/21 @ 11:21 AM
✅
367kj
92rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 10:12 PM
349kj
90rpm
38%
18mph
Thursday 5/20/21 @ 10:29 AM
✅
500kj
91rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 9:57 PM
457kj
88rpm
39%
18mph
Tuesday 5/4/21 @ 10:18 AM
✅
371kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:34 PM
350kj
93rpm
38%
18mph
Saturday 12/26/20 @ 9:42 PM
203kj
80rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:25 AM
✅
276kj
86rpm
44%
19mph
Thursday 12/24/20 @ 1:51 PM
✅
187kj
93rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 10/20/20 @ 10:38 AM
183kj
86rpm
37%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 234 kj
Friday 5/27/22
223 kj
Thursday 1/28/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 316 kj
Monday 5/9/22
315 kj
Monday 1/3/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 516 kj
Sunday 6/20/21
435 kj
Sunday 8/22/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 367 kj
Wednesday 5/26/21
349 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Thursday 5/20/21
457 kj
Wednesday 5/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Tuesday 5/4/21
350 kj
Monday 5/3/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
203 kj
Saturday 12/26/20
✅ 276 kj
Wednesday 12/16/20
30 min Power Zone Ride
Christine D'Ercole
✅ 187 kj
Thursday 12/24/20
183 kj
Tuesday 10/20/20