Shake and Bake
Workouts
Thursday 6/9/22 @ 12:33 PM
189kj
85rpm
38%
17mph
Sunday 5/2/21 @ 8:52 PM
✅
287kj
88rpm
44%
19mph
Thursday 11/4/21 @ 3:39 PM
325kj
89rpm
39%
17mph
Saturday 11/6/21 @ 1:23 AM
✅
468kj
86rpm
45%
20mph
Tuesday 9/21/21 @ 3:52 PM
228kj
74rpm
46%
18mph
Wednesday 6/9/21 @ 12:0 PM
✅
330kj
74rpm
53%
20mph
Wednesday 5/26/21 @ 12:2 PM
210kj
80rpm
42%
17mph
Wednesday 5/26/21 @ 12:1 PM
✅
250kj
82rpm
44%
18mph
Friday 4/9/21 @ 12:2 PM
254kj
69rpm
41%
15mph
Friday 4/9/21 @ 11:59 AM
✅
342kj
75rpm
44%
17mph
Tuesday 3/23/21 @ 12:44 PM
323kj
91rpm
37%
17mph
Tuesday 3/9/21 @ 4:58 PM
✅
411kj
94rpm
40%
19mph
Saturday 1/23/21 @ 3:58 PM
355kj
85rpm
38%
16mph
Saturday 1/23/21 @ 5:36 PM
✅
549kj
89rpm
43%
19mph
Sunday 11/29/20 @ 5:43 PM
113kj
76rpm
45%
18mph
Tuesday 1/12/21 @ 12:7 AM
✅
157kj
78rpm
50%
20mph
Wednesday 12/23/20 @ 12:59 PM
223kj
78rpm
44%
17mph
Wednesday 12/23/20 @ 1:0 PM
✅
284kj
82rpm
45%
19mph
Monday 12/7/20 @ 1:3 PM
203kj
68rpm
47%
17mph
Monday 12/7/20 @ 1:8 PM
✅
350kj
82rpm
51%
21mph
Workouts
189
kj
Thursday 6/9/22
323
kj
Tuesday 3/23/21
355
kj
Saturday 1/23/21