Shake and Bake

Workouts

Thursday 5/27/21 @ 1:38 PM
✅
127kj
73rpm
42%
17mph
20 min Mood Ride: Calm
Sam Yo
Saturday 5/29/21 @ 1:3 PM
103kj
74rpm
39%
15mph
Tuesday 8/23/22 @ 3:56 PM
✅
234kj
73rpm
46%
18mph
30 min Jam Band Ride
Denis Morton
Sunday 8/28/22 @ 1:5 PM
172kj
80rpm
38%
16mph
Sunday 5/15/22 @ 1:26 PM
✅
247kj
70rpm
48%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:26 PM
204kj
77rpm
42%
17mph
Thursday 7/1/21 @ 1:23 PM
✅
155kj
74rpm
45%
18mph
20 min Hip Hop Ride
Bradley Rose
Sunday 7/4/21 @ 12:59 PM
140kj
80rpm
42%
17mph
Wednesday 8/12/20 @ 11:19 PM
✅
252kj
79rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
212kj
77rpm
44%
17mph
Friday 3/20/20 @ 3:24 PM
✅
109kj
81rpm
41%
18mph
15 min Soul Music Ride
Ally Love
Monday 6/8/20 @ 7:40 PM
87kj
83rpm
37%
16mph
Monday 4/27/20 @ 1:57 PM
✅
258kj
79rpm
46%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 6:45 PM
207kj
74rpm
44%
17mph
Thursday 7/4/19 @ 2:8 PM
✅
365kj
77rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:42 PM
316kj
76rpm
44%
17mph
Sunday 8/25/19 @ 3:40 PM
✅
381kj
78rpm
45%
19mph
45 min Low Impact Ride
Denis Morton
Sunday 8/25/19 @ 3:35 PM
229kj
77rpm
38%
15mph
Friday 11/16/18 @ 5:27 PM
✅
207kj
76rpm
43%
17mph
30 min 90s Pop Ride
Denis Morton
Monday 11/19/18 @ 8:6 PM
kj
rpm
%
0mph

Workouts

20 min Mood Ride: Calm
Sam Yo
✅ 127 kj
Thursday 5/27/21
103 kj
Saturday 5/29/21
30 min Jam Band Ride
Denis Morton
✅ 234 kj
Tuesday 8/23/22
172 kj
Sunday 8/28/22
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 247 kj
Sunday 5/15/22
204 kj
Sunday 5/15/22
20 min Hip Hop Ride
Bradley Rose
✅ 155 kj
Thursday 7/1/21
140 kj
Sunday 7/4/21
30 min Prince Ride
Ally & Emma
✅ 252 kj
Wednesday 8/12/20
212 kj
Wednesday 8/12/20
15 min Soul Music Ride
Ally Love
✅ 109 kj
Friday 3/20/20
87 kj
Monday 6/8/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 258 kj
Monday 4/27/20
207 kj
Monday 4/27/20
45 min All for One Ride
Cycling Instructors 2019
✅ 365 kj
Thursday 7/4/19
316 kj
Thursday 7/4/19
45 min Low Impact Ride
Denis Morton
✅ 381 kj
Sunday 8/25/19
229 kj
Sunday 8/25/19
30 min 90s Pop Ride
Denis Morton
✅ 207 kj
Friday 11/16/18
kj
Monday 11/19/18