Shake and Bake

Workouts

Wednesday 7/1/20 @ 3:56 PM
✅
150kj
84rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Wednesday 7/1/20 @ 2:36 PM
106kj
80rpm
37%
15mph
Tuesday 9/10/19 @ 2:24 PM
✅
265kj
76rpm
47%
19mph
30 min Country Ride
Denis Morton
Tuesday 9/10/19 @ 2:28 PM
148kj
73rpm
38%
15mph
Monday 11/5/18 @ 10:24 PM
✅
133kj
82rpm
40%
17mph
20 min 70s Ride
Denis Morton
Sunday 9/23/18 @ 7:2 PM
127kj
78rpm
40%
16mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 150 kj
Wednesday 7/1/20
106 kj
Wednesday 7/1/20
30 min Country Ride
Denis Morton
✅ 265 kj
Tuesday 9/10/19
148 kj
Tuesday 9/10/19
20 min 70s Ride
Denis Morton
✅ 133 kj
Monday 11/5/18
127 kj
Sunday 9/23/18