Shake and Bake
Workouts
Friday 5/20/22 @ 11:32 AM
kj
rpm
%
0mph
Sunday 5/29/22 @ 1:12 AM
✅
198kj
78rpm
42%
17mph
Thursday 5/20/21 @ 12:42 PM
✅
146kj
86rpm
45%
20mph
Sunday 5/30/21 @ 1:52 PM
135kj
81rpm
46%
19mph
Thursday 12/5/19 @ 4:25 PM
✅
354kj
79rpm
53%
21mph
Thursday 12/5/19 @ 4:26 PM
253kj
74rpm
48%
19mph
Wednesday 2/3/21 @ 1:59 PM
✅
320kj
74rpm
43%
17mph
Saturday 10/12/19 @ 2:49 PM
246kj
68rpm
43%
15mph
Sunday 11/22/20 @ 4:56 PM
✅
330kj
75rpm
53%
21mph
Tuesday 11/24/20 @ 7:25 PM
272kj
74rpm
50%
19mph
Monday 7/6/20 @ 4:58 PM
✅
206kj
77rpm
50%
20mph
Wednesday 2/19/20 @ 2:24 PM
187kj
71rpm
51%
19mph
Tuesday 2/11/20 @ 2:43 AM
✅
201kj
83rpm
47%
20mph
Monday 2/10/20 @ 2:27 PM
198kj
75rpm
51%
20mph
Friday 12/27/19 @ 1:8 PM
251kj
78rpm
45%
18mph
Monday 12/23/19 @ 4:44 PM
✅
271kj
80rpm
46%
19mph
Friday 11/29/19 @ 5:13 PM
✅
320kj
76rpm
51%
20mph
Monday 11/25/19 @ 3:50 PM
224kj
81rpm
41%
17mph
Sunday 11/24/19 @ 4:45 PM
✅
483kj
83rpm
49%
20mph
Sunday 10/20/19 @ 3:40 PM
287kj
76rpm
42%
16mph
Workouts
kj
Friday 5/20/22