Shake and Bake
Workouts
Tuesday 3/1/22 @ 2:3 PM
✅
204kj
90rpm
37%
17mph
Thursday 8/26/21 @ 12:17 PM
175kj
90rpm
35%
16mph
Friday 1/29/21 @ 10:20 PM
✅
378kj
88rpm
41%
19mph
Tuesday 9/17/19 @ 10:56 PM
357kj
94rpm
39%
18mph
Friday 11/27/20 @ 4:27 PM
229kj
86rpm
40%
18mph
Wednesday 9/16/20 @ 12:12 PM
✅
248kj
92rpm
40%
19mph
Wednesday 4/29/20 @ 12:4 PM
✅
206kj
84rpm
39%
17mph
Wednesday 5/6/20 @ 2:22 PM
203kj
84rpm
40%
17mph
Friday 12/13/19 @ 2:40 PM
✅
450kj
83rpm
39%
17mph
Saturday 12/14/19 @ 3:11 PM
388kj
86rpm
37%
16mph
Wednesday 11/27/19 @ 5:52 PM
✅
382kj
86rpm
42%
18mph
Monday 11/25/19 @ 11:15 PM
350kj
91rpm
39%
18mph
Monday 9/30/19 @ 2:17 PM
338kj
95rpm
37%
18mph
Tuesday 9/24/19 @ 10:40 PM
✅
338kj
95rpm
37%
18mph
Sunday 9/29/19 @ 1:14 PM
✅
341kj
84rpm
40%
17mph
Wednesday 6/5/19 @ 9:34 PM
339kj
90rpm
39%
18mph
Thursday 3/28/19 @ 1:22 PM
✅
440kj
79rpm
42%
18mph
Tuesday 9/4/18 @ 10:33 PM
421kj
91rpm
38%
17mph
Thursday 3/21/19 @ 1:6 PM
316kj
86rpm
39%
17mph
Thursday 12/6/18 @ 10:39 PM
✅
355kj
93rpm
39%
18mph
Workouts
175
kj
Thursday 8/26/21
357
kj
Tuesday 9/17/19
229
kj
Friday 11/27/20
203
kj
Wednesday 5/6/20
338
kj
Monday 9/30/19
421
kj
Tuesday 9/4/18