Shake and Bake
Workouts
Sunday 11/15/20 @ 3:34 PM
✅
218kj
83rpm
40%
17mph
Wednesday 4/28/21 @ 12:54 AM
154kj
85rpm
36%
15mph
Wednesday 12/16/20 @ 9:28 PM
✅
340kj
81rpm
42%
18mph
Friday 12/18/20 @ 10:49 PM
261kj
84rpm
37%
16mph
Tuesday 12/1/20 @ 2:46 PM
✅
507kj
83rpm
43%
18mph
Sunday 12/6/20 @ 11:52 PM
371kj
92rpm
35%
16mph
Saturday 12/5/20 @ 9:4 PM
✅
235kj
82rpm
41%
18mph
Friday 3/13/20 @ 11:33 PM
161kj
80rpm
36%
15mph
Thursday 11/12/20 @ 3:37 PM
✅
491kj
85rpm
42%
18mph
Sunday 11/15/20 @ 6:37 PM
371kj
87rpm
37%
16mph
Wednesday 11/11/20 @ 5:13 PM
✅
333kj
85rpm
40%
17mph
Thursday 11/12/20 @ 10:26 PM
262kj
83rpm
37%
16mph
Saturday 10/10/20 @ 9:31 PM
✅
473kj
88rpm
38%
17mph
Thursday 10/8/20 @ 9:56 PM
343kj
86rpm
35%
15mph
Friday 6/12/20 @ 2:39 PM
✅
445kj
87rpm
39%
18mph
Saturday 6/13/20 @ 2:59 PM
347kj
91rpm
35%
16mph
Monday 6/8/20 @ 1:54 PM
✅
352kj
86rpm
41%
18mph
Monday 6/8/20 @ 9:14 PM
276kj
86rpm
37%
16mph
Monday 2/10/20 @ 1:19 PM
✅
326kj
85rpm
38%
17mph
Thursday 3/19/20 @ 11:48 PM
232kj
81rpm
36%
15mph
Workouts
154
kj
Wednesday 4/28/21
261
kj
Friday 12/18/20
371
kj
Sunday 11/15/20
262
kj
Thursday 11/12/20
347
kj
Saturday 6/13/20