Shake and Bake
Workouts
Tuesday 8/8/23 @ 7:16 PM
235kj
67rpm
48%
18mph
Friday 6/16/23 @ 10:35 AM
✅
243kj
74rpm
47%
18mph
Thursday 6/22/23 @ 5:59 PM
241kj
69rpm
47%
18mph
Tuesday 5/9/23 @ 12:7 PM
✅
244kj
74rpm
46%
18mph
Monday 6/27/22 @ 4:0 PM
253kj
74rpm
47%
18mph
Wednesday 6/22/22 @ 10:32 AM
✅
253kj
74rpm
47%
18mph
Saturday 4/16/22 @ 7:33 PM
231kj
71rpm
47%
18mph
Friday 4/22/22 @ 10:57 AM
✅
249kj
73rpm
47%
18mph
Tuesday 12/21/21 @ 3:31 PM
162kj
76rpm
45%
18mph
Friday 10/1/21 @ 12:5 PM
✅
171kj
73rpm
48%
19mph
Monday 4/5/21 @ 11:19 PM
✅
253kj
79rpm
46%
19mph
Wednesday 3/31/21 @ 10:28 AM
240kj
79rpm
45%
18mph
Saturday 11/28/20 @ 10:23 AM
335kj
70rpm
46%
17mph
Thursday 11/26/20 @ 12:56 PM
✅
389kj
85rpm
41%
18mph
Saturday 7/11/20 @ 9:18 AM
285kj
78rpm
40%
16mph
Monday 7/6/20 @ 12:30 PM
✅
415kj
77rpm
48%
19mph
Sunday 5/31/20 @ 10:13 PM
234kj
76rpm
44%
18mph
Wednesday 6/3/20 @ 10:28 AM
✅
279kj
76rpm
48%
19mph
Wednesday 2/19/20 @ 10:12 AM
248kj
73rpm
39%
15mph
Saturday 4/25/20 @ 3:11 PM
✅
391kj
74rpm
47%
19mph
Workouts
240
kj
Wednesday 3/31/21
335
kj
Saturday 11/28/20
285
kj
Saturday 7/11/20
248
kj
Wednesday 2/19/20