Shake and Bake
VS
Workouts
Tuesday 11/14/23 @ 4:26 PM
✅
301kj
67rpm
54%
20mph
Monday 11/13/23 @ 2:3 PM
300kj
76rpm
49%
20mph
Thursday 7/13/23 @ 12:16 PM
✅
319kj
68rpm
56%
20mph
Thursday 8/3/23 @ 1:58 PM
277kj
74rpm
48%
19mph
Monday 8/24/20 @ 5:52 PM
✅
328kj
88rpm
47%
21mph
Monday 6/29/20 @ 8:23 PM
275kj
83rpm
45%
19mph
Thursday 5/26/22 @ 1:26 PM
295kj
76rpm
49%
20mph
Sunday 5/15/22 @ 1:30 PM
✅
297kj
74rpm
51%
20mph
Sunday 1/24/21 @ 2:58 PM
463kj
79rpm
49%
20mph
Sunday 12/6/20 @ 2:28 PM
✅
494kj
72rpm
53%
21mph
Monday 4/27/20 @ 1:58 PM
310kj
81rpm
48%
20mph
Tuesday 4/28/20 @ 4:20 PM
✅
321kj
78rpm
51%
20mph
Saturday 6/15/19 @ 3:34 PM
✅
353kj
80rpm
51%
21mph
Tuesday 12/3/19 @ 2:8 PM
307kj
74rpm
52%
20mph
Sunday 10/6/19 @ 3:35 PM
✅
449kj
82rpm
47%
20mph
Monday 10/7/19 @ 7:32 PM
441kj
81rpm
47%
20mph
Thursday 7/4/19 @ 2:26 PM
428kj
77rpm
49%
19mph
Saturday 7/20/19 @ 3:31 PM
✅
442kj
81rpm
48%
20mph
Monday 10/29/18 @ 1:5 PM
✅
653kj
81rpm
49%
20mph
Sunday 10/28/18 @ 1:59 PM
644kj
81rpm
49%
20mph
kpalermo1
lake charles>wake forest
126
🔥
VS
3kings1queen
👑👑👑👑
83
Workouts
300
kj
Monday 11/13/23
295
kj
Thursday 5/26/22
310
kj
Monday 4/27/20
428
kj
Thursday 7/4/19
644
kj
Sunday 10/28/18