kpalermo1
lake charles>wake forest
Total Rides: 2311

Following

kpalermo1
lake charles>wake forest
Total Rides: 2311

Following

Workouts

10 min Lower Body Stretch
Jess King
Sunday 2/25/24 @ 3:32 PM
Difficulty: 0 / 10
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10 min Core Strength
Tunde Oyeneyin
Sunday 2/25/24 @ 3:20 PM
Difficulty: 7.44 / 10
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30 min 80s Ride
Bradley Rose
Sunday 2/25/24 @ 2:23 PM
Difficulty: 0 / 10
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260kj
77rpm
46%
19mph
10 min Meditation for Healing
Kristin McGee
Sunday 2/25/24 @ 3:35 AM
Difficulty: 0 / 10
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20 min Yin Yoga
Kristin McGee
Saturday 2/24/24 @ 10:0 PM
Difficulty: 3.96 / 10
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10 min Core Strength
Rebecca Kennedy
Saturday 2/24/24 @ 9:28 PM
Difficulty: 6.11 / 10
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10 min Meditation for Healing
Kristin McGee
Saturday 2/24/24 @ 3:28 AM
Difficulty: 0 / 10
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10 min Focus Flow: Lower Body
Kristin McGee
Friday 2/23/24 @ 4:52 PM
Difficulty: 0 / 10
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5 min Core Strength
Logan Aldridge
Friday 2/23/24 @ 4:45 PM
Difficulty: 6.07 / 10
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30 min Country Ride
Hannah Corbin
Friday 2/23/24 @ 3:50 PM
Difficulty: 7.17 / 10
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264kj
77rpm
47%
19mph