Shake and Bake
Workouts
Saturday 8/1/20 @ 5:5 PM
398kj
89rpm
42%
19mph
Thursday 7/23/20 @ 2:21 PM
✅
478kj
88rpm
45%
20mph
Saturday 6/6/20 @ 4:49 PM
512kj
86rpm
42%
19mph
Saturday 6/6/20 @ 1:52 PM
✅
611kj
88rpm
45%
20mph
Saturday 4/18/20 @ 4:53 PM
510kj
90rpm
41%
19mph
Saturday 4/18/20 @ 2:3 PM
✅
574kj
86rpm
44%
19mph
Wednesday 4/15/20 @ 9:10 AM
381kj
85rpm
42%
18mph
Thursday 4/16/20 @ 2:19 PM
✅
464kj
84rpm
46%
20mph
Wednesday 11/27/19 @ 4:3 PM
418kj
87rpm
43%
19mph
Wednesday 11/27/19 @ 5:32 PM
✅
427kj
85rpm
44%
19mph
Sunday 10/20/19 @ 4:55 PM
✅
375kj
93rpm
40%
18mph
Thursday 9/26/19 @ 8:52 PM
345kj
86rpm
41%
18mph
Wednesday 10/2/19 @ 8:59 AM
355kj
82rpm
42%
18mph
Wednesday 10/2/19 @ 10:18 PM
✅
375kj
80rpm
44%
18mph
Monday 9/9/19 @ 9:13 AM
✅
232kj
89rpm
39%
18mph
Monday 9/9/19 @ 10:21 PM
228kj
81rpm
41%
17mph
Monday 8/19/19 @ 9:17 AM
✅
218kj
86rpm
40%
17mph
Sunday 8/25/19 @ 3:40 PM
211kj
81rpm
41%
17mph
Monday 7/8/19 @ 9:18 AM
✅
217kj
84rpm
39%
17mph
Saturday 6/22/19 @ 1:45 PM
178kj
75rpm
37%
15mph
Workouts
398
kj
Saturday 8/1/20
512
kj
Saturday 6/6/20
510
kj
Saturday 4/18/20
418
kj
Wednesday 11/27/19
345
kj
Thursday 9/26/19
355
kj
Wednesday 10/2/19
211
kj
Sunday 8/25/19