Shake and Bake
Workouts
Wednesday 7/13/22 @ 9:8 AM
✅
219kj
83rpm
41%
17mph
Friday 7/1/22 @ 12:25 PM
156kj
79rpm
37%
15mph
Sunday 9/26/21 @ 7:43 PM
✅
372kj
90rpm
40%
18mph
Monday 3/23/20 @ 10:29 PM
363kj
88rpm
40%
18mph
Saturday 1/18/20 @ 5:54 PM
✅
503kj
84rpm
42%
18mph
Sunday 3/22/20 @ 11:52 AM
494kj
80rpm
43%
18mph
Wednesday 2/19/20 @ 10:2 AM
386kj
86rpm
42%
18mph
Thursday 2/20/20 @ 12:0 PM
✅
388kj
80rpm
44%
18mph
Wednesday 2/5/20 @ 10:1 AM
362kj
87rpm
40%
18mph
Thursday 2/6/20 @ 11:34 PM
✅
376kj
82rpm
43%
18mph
Monday 1/20/20 @ 9:59 AM
✅
383kj
87rpm
42%
19mph
Monday 1/20/20 @ 5:44 PM
357kj
82rpm
42%
18mph
Monday 12/9/19 @ 10:1 AM
✅
407kj
84rpm
44%
19mph
Monday 12/9/19 @ 11:51 PM
396kj
83rpm
44%
19mph
Sunday 11/17/19 @ 5:36 PM
✅
384kj
88rpm
42%
19mph
Saturday 11/23/19 @ 1:23 PM
332kj
83rpm
41%
18mph
Monday 10/7/19 @ 9:8 AM
✅
243kj
90rpm
40%
18mph
Tuesday 10/8/19 @ 10:58 PM
214kj
82rpm
40%
17mph
Thursday 6/13/19 @ 9:12 AM
✅
239kj
85rpm
42%
18mph
Saturday 6/8/19 @ 2:31 PM
169kj
72rpm
41%
15mph
Workouts
363
kj
Monday 3/23/20
494
kj
Sunday 3/22/20
357
kj
Monday 1/20/20
332
kj
Saturday 11/23/19