Shake and Bake
Workouts
Sunday 12/1/19 @ 5:57 PM
410kj
92rpm
40%
19mph
Friday 11/29/19 @ 8:2 PM
✅
534kj
57rpm
67%
21mph
Saturday 8/31/19 @ 4:40 PM
595kj
95rpm
38%
18mph
Saturday 11/19/22 @ 8:53 PM
✅
775kj
61rpm
58%
20mph
Thursday 1/20/22 @ 9:54 AM
374kj
85rpm
41%
18mph
Thursday 1/13/22 @ 5:9 PM
✅
505kj
62rpm
60%
21mph
Thursday 12/9/21 @ 10:9 AM
235kj
79rpm
44%
18mph
Thursday 12/9/21 @ 3:51 PM
✅
312kj
66rpm
55%
20mph
Saturday 2/29/20 @ 5:43 PM
569kj
85rpm
45%
19mph
Saturday 7/4/20 @ 4:47 PM
✅
709kj
60rpm
62%
21mph
Saturday 9/26/20 @ 5:0 PM
529kj
86rpm
43%
19mph
Monday 11/16/20 @ 4:24 PM
✅
673kj
61rpm
60%
21mph
Monday 5/11/20 @ 9:10 AM
380kj
87rpm
42%
19mph
Saturday 5/9/20 @ 4:25 PM
✅
564kj
65rpm
60%
22mph
Saturday 11/30/19 @ 5:52 PM
525kj
93rpm
41%
19mph
Tuesday 3/31/20 @ 3:42 PM
✅
706kj
66rpm
58%
21mph
Saturday 8/17/19 @ 5:19 PM
215kj
85rpm
47%
21mph
Friday 12/13/19 @ 3:53 PM
✅
281kj
62rpm
65%
23mph
Tuesday 10/29/19 @ 8:58 AM
243kj
86rpm
41%
18mph
Monday 10/28/19 @ 4:38 PM
✅
365kj
69rpm
57%
22mph
Workouts
595
kj
Saturday 8/31/19
529
kj
Saturday 9/26/20
380
kj
Monday 5/11/20
525
kj
Saturday 11/30/19
243
kj
Tuesday 10/29/19