Shake and Bake
Workouts
Wednesday 9/6/23 @ 9:16 AM
✅
103kj
86rpm
38%
17mph
Saturday 1/6/24 @ 1:57 PM
59kj
80rpm
31%
13mph
Thursday 5/28/20 @ 9:11 AM
✅
236kj
88rpm
40%
18mph
Friday 4/28/23 @ 11:54 AM
183kj
80rpm
37%
16mph
Friday 10/15/21 @ 9:2 AM
✅
373kj
84rpm
42%
18mph
Friday 4/14/23 @ 1:16 PM
296kj
79rpm
39%
16mph
Saturday 1/22/22 @ 11:36 AM
✅
496kj
86rpm
41%
18mph
Saturday 6/25/22 @ 11:38 AM
340kj
80rpm
37%
16mph
Thursday 1/30/20 @ 9:58 AM
✅
362kj
83rpm
42%
18mph
Sunday 6/5/22 @ 12:38 PM
272kj
79rpm
38%
16mph
Thursday 1/6/22 @ 10:15 AM
✅
140kj
82rpm
40%
17mph
Saturday 3/28/20 @ 1:33 PM
113kj
77rpm
38%
15mph
Monday 5/31/21 @ 5:26 PM
✅
329kj
84rpm
41%
18mph
Thursday 10/21/21 @ 10:47 AM
237kj
82rpm
36%
15mph
Wednesday 9/29/21 @ 9:2 AM
✅
343kj
87rpm
39%
18mph
Wednesday 9/29/21 @ 10:10 AM
263kj
86rpm
35%
16mph
Wednesday 5/27/20 @ 9:6 AM
✅
248kj
76rpm
45%
18mph
Tuesday 6/9/20 @ 10:7 AM
124kj
56rpm
39%
12mph
Sunday 5/26/19 @ 5:0 PM
✅
195kj
82rpm
47%
20mph
Saturday 8/11/18 @ 1:11 PM
138kj
90rpm
37%
17mph
Workouts
183
kj
Friday 4/28/23
340
kj
Saturday 6/25/22
272
kj
Sunday 6/5/22
237
kj
Thursday 10/21/21
263
kj
Wednesday 9/29/21
124
kj
Tuesday 6/9/20