Shake and Bake
Workouts
Monday 6/12/23 @ 9:21 AM
80kj
75rpm
39%
16mph
Wednesday 6/7/23 @ 4:36 PM
✅
98kj
82rpm
40%
17mph
Monday 11/29/21 @ 10:16 AM
✅
144kj
85rpm
39%
17mph
Sunday 12/11/22 @ 4:48 PM
101kj
88rpm
33%
15mph
Wednesday 10/26/22 @ 9:8 AM
219kj
87rpm
39%
17mph
Monday 10/24/22 @ 1:56 PM
✅
267kj
77rpm
47%
19mph
Monday 4/25/22 @ 8:59 AM
151kj
84rpm
40%
18mph
Sunday 4/17/22 @ 5:27 PM
✅
171kj
83rpm
43%
18mph
Monday 8/16/21 @ 9:43 AM
77kj
83rpm
42%
18mph
Sunday 6/27/21 @ 6:10 PM
✅
94kj
74rpm
49%
19mph
Wednesday 12/16/20 @ 10:19 AM
234kj
92rpm
39%
18mph
Sunday 12/20/20 @ 5:30 PM
✅
254kj
85rpm
42%
18mph
Sunday 4/19/20 @ 4:27 PM
✅
78kj
94rpm
38%
18mph
Thursday 1/9/20 @ 4:49 PM
59kj
92rpm
34%
16mph
Monday 12/16/19 @ 9:59 AM
371kj
83rpm
43%
18mph
Tuesday 12/17/19 @ 8:45 PM
✅
386kj
85rpm
43%
19mph
Tuesday 11/19/19 @ 10:9 AM
✅
248kj
89rpm
41%
18mph
Sunday 9/22/19 @ 7:50 PM
179kj
81rpm
38%
16mph
Saturday 9/21/19 @ 4:35 PM
✅
493kj
89rpm
41%
18mph
Friday 7/5/19 @ 8:6 PM
446kj
82rpm
41%
18mph
Workouts
219
kj
Wednesday 10/26/22
234
kj
Wednesday 12/16/20
371
kj
Monday 12/16/19
179
kj
Sunday 9/22/19
446
kj
Friday 7/5/19