Shake and Bake
Workouts
Thursday 1/23/20 @ 10:0 AM
362kj
87rpm
41%
18mph
Thursday 1/25/24 @ 10:35 AM
✅
472kj
85rpm
46%
20mph
Monday 11/6/23 @ 10:13 AM
93kj
82rpm
39%
16mph
Sunday 11/26/23 @ 2:26 PM
✅
136kj
90rpm
42%
19mph
Monday 7/31/23 @ 9:35 AM
130kj
73rpm
42%
17mph
Sunday 7/16/23 @ 7:31 PM
✅
189kj
83rpm
45%
19mph
Sunday 11/29/20 @ 6:59 PM
536kj
89rpm
42%
19mph
Sunday 12/4/22 @ 2:29 PM
✅
692kj
87rpm
47%
21mph
Wednesday 2/16/22 @ 10:3 AM
229kj
85rpm
40%
18mph
Tuesday 12/28/21 @ 11:22 AM
✅
307kj
88rpm
45%
20mph
Saturday 1/1/22 @ 7:29 PM
123kj
81rpm
39%
16mph
Saturday 1/1/22 @ 6:33 PM
✅
170kj
89rpm
41%
19mph
Friday 5/22/20 @ 9:9 AM
62kj
87rpm
36%
16mph
Monday 4/6/20 @ 10:31 AM
✅
67kj
89rpm
37%
17mph
Tuesday 3/31/20 @ 9:6 AM
69kj
89rpm
37%
17mph
Monday 3/9/20 @ 9:37 AM
✅
84kj
91rpm
40%
18mph
Friday 3/20/20 @ 9:8 AM
68kj
91rpm
37%
17mph
Tuesday 3/3/20 @ 10:32 AM
✅
87kj
92rpm
41%
19mph
Friday 11/22/19 @ 10:1 AM
240kj
84rpm
42%
18mph
Friday 11/22/19 @ 10:29 AM
✅
321kj
83rpm
48%
20mph
Workouts
362
kj
Thursday 1/23/20
536
kj
Sunday 11/29/20
229
kj
Wednesday 2/16/22
123
kj
Saturday 1/1/22