Shake and Bake
Workouts
Tuesday 8/30/22 @ 9:33 AM
✅
237kj
86rpm
41%
18mph
Sunday 12/31/23 @ 6:32 PM
178kj
78rpm
38%
16mph
Thursday 5/27/21 @ 8:44 AM
✅
226kj
84rpm
41%
18mph
Saturday 7/17/21 @ 2:46 PM
219kj
83rpm
41%
17mph
Sunday 12/1/19 @ 5:57 PM
✅
410kj
92rpm
40%
19mph
Thursday 5/9/19 @ 9:53 AM
361kj
82rpm
41%
18mph
Tuesday 1/5/21 @ 10:11 AM
220kj
86rpm
40%
17mph
Tuesday 1/12/21 @ 9:13 PM
✅
223kj
87rpm
40%
17mph
Wednesday 12/9/20 @ 10:11 AM
191kj
84rpm
38%
16mph
Sunday 12/27/20 @ 4:38 PM
✅
208kj
87rpm
38%
17mph
Saturday 12/12/20 @ 7:36 PM
✅
370kj
91rpm
40%
18mph
Wednesday 2/19/20 @ 9:9 PM
309kj
85rpm
39%
17mph
Saturday 9/26/20 @ 5:0 PM
✅
529kj
86rpm
43%
19mph
Saturday 11/21/20 @ 11:40 AM
490kj
78rpm
44%
18mph
Tuesday 3/10/20 @ 9:4 AM
251kj
88rpm
41%
18mph
Sunday 6/21/20 @ 4:19 PM
✅
257kj
83rpm
43%
18mph
Monday 4/27/20 @ 9:7 AM
✅
356kj
93rpm
37%
17mph
Sunday 7/7/19 @ 9:58 AM
339kj
84rpm
39%
17mph
Saturday 8/17/19 @ 5:19 PM
✅
215kj
85rpm
47%
21mph
Sunday 3/17/19 @ 9:34 AM
207kj
79rpm
49%
20mph
Workouts
178
kj
Sunday 12/31/23
219
kj
Saturday 7/17/21
309
kj
Wednesday 2/19/20
490
kj
Saturday 11/21/20