Shake and Bake

Workouts

Wednesday 3/8/23 @ 7:58 PM
152kj
82rpm
35%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 3/6/23 @ 7:4 PM
βœ…
284kj
74rpm
49%
19mph
Wednesday 5/25/22 @ 9:47 PM
54kj
81rpm
31%
13mph
15 min Mood Ride: Calm
Christine D'Ercole
Saturday 5/21/22 @ 7:49 PM
βœ…
143kj
73rpm
50%
20mph
Wednesday 10/27/21 @ 11:14 PM
91kj
82rpm
33%
14mph
20 min 80s Rock Ride
Christine D'Ercole
Sunday 11/14/21 @ 5:26 PM
βœ…
186kj
77rpm
47%
19mph
Tuesday 4/27/21 @ 3:39 AM
147kj
88rpm
33%
15mph
30 min 90s Rock Ride
Christine D'Ercole
Monday 3/22/21 @ 11:29 PM
βœ…
325kj
82rpm
48%
21mph
Friday 2/12/21 @ 8:42 PM
100kj
78rpm
37%
15mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 11/18/20 @ 4:47 PM
βœ…
214kj
76rpm
52%
20mph
Friday 11/6/20 @ 7:7 PM
152kj
88rpm
33%
15mph
30 min Rock Ride
Christine D'Ercole
Wednesday 10/14/20 @ 4:11 PM
βœ…
277kj
72rpm
50%
19mph
Wednesday 9/9/20 @ 11:40 PM
94kj
85rpm
32%
14mph
20 min 80s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 3:53 PM
βœ…
205kj
76rpm
51%
20mph
Tuesday 8/11/20 @ 11:6 PM
214kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 4:51 PM
βœ…
490kj
79rpm
50%
21mph
Tuesday 3/24/20 @ 8:35 PM
138kj
86rpm
26%
12mph
45 min 70s Rock Ride
Christine D'Ercole
Thursday 1/16/20 @ 2:33 PM
βœ…
418kj
81rpm
47%
19mph
Monday 1/27/20 @ 5:48 PM
237kj
81rpm
31%
13mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/12/20 @ 5:35 PM
βœ…
590kj
81rpm
47%
20mph

Workouts

30 min Classic Rock Ride
Christine D'Ercole
152 kj
Wednesday 3/8/23
βœ… 284 kj
Monday 3/6/23
15 min Mood Ride: Calm
Christine D'Ercole
54 kj
Wednesday 5/25/22
βœ… 143 kj
Saturday 5/21/22
20 min 80s Rock Ride
Christine D'Ercole
91 kj
Wednesday 10/27/21
βœ… 186 kj
Sunday 11/14/21
30 min 90s Rock Ride
Christine D'Ercole
147 kj
Tuesday 4/27/21
βœ… 325 kj
Monday 3/22/21
20 min New Wave Ride
Christine D'Ercole
100 kj
Friday 2/12/21
βœ… 214 kj
Wednesday 11/18/20
30 min Rock Ride
Christine D'Ercole
152 kj
Friday 11/6/20
βœ… 277 kj
Wednesday 10/14/20
20 min 80s Ride
Christine D'Ercole
94 kj
Wednesday 9/9/20
βœ… 205 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Tuesday 8/11/20
βœ… 490 kj
Sunday 8/9/20
45 min 70s Rock Ride
Christine D'Ercole
138 kj
Tuesday 3/24/20
βœ… 418 kj
Thursday 1/16/20
60 min New Wave Ride
Christine D'Ercole
237 kj
Monday 1/27/20
βœ… 590 kj
Sunday 1/12/20