Shake and Bake

Workouts

Saturday 3/4/23 @ 9:25 PM
74kj
76rpm
37%
15mph
15 min Climb Ride
Christine D'Ercole
Saturday 5/6/23 @ 2:29 PM
βœ…
129kj
78rpm
46%
18mph
Friday 10/7/22 @ 10:58 PM
231kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/15/22 @ 3:34 PM
βœ…
508kj
84rpm
48%
21mph
Wednesday 5/4/22 @ 5:57 PM
139kj
76rpm
36%
14mph
30 min 90s Ride
Christine D'Ercole
Wednesday 4/20/22 @ 8:4 PM
βœ…
329kj
79rpm
50%
21mph
Monday 4/25/22 @ 5:17 PM
214kj
93rpm
31%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/24/22 @ 5:29 PM
βœ…
514kj
62rpm
60%
21mph
Monday 10/25/21 @ 8:44 PM
114kj
73rpm
40%
16mph
20 min 70s Ride
Christine D'Ercole
Monday 10/25/21 @ 1:27 PM
βœ…
197kj
80rpm
48%
20mph
Tuesday 8/24/21 @ 5:58 PM
113kj
81rpm
38%
16mph
20 min 90s Ride
Christine D'Ercole
Tuesday 8/31/21 @ 9:5 PM
βœ…
252kj
94rpm
47%
22mph
Saturday 9/19/20 @ 3:17 PM
158kj
81rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/31/20 @ 8:34 PM
βœ…
342kj
83rpm
49%
21mph
Tuesday 6/9/20 @ 5:0 PM
106kj
80rpm
36%
15mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 6/6/20 @ 2:45 PM
βœ…
158kj
78rpm
44%
18mph
Tuesday 9/24/19 @ 3:21 AM
119kj
78rpm
33%
13mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 6/20/19 @ 1:21 PM
βœ…
355kj
76rpm
53%
21mph
Wednesday 7/24/19 @ 7:57 PM
188kj
92rpm
29%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 7/28/19 @ 6:8 PM
βœ…
495kj
100rpm
42%
21mph

Workouts

15 min Climb Ride
Christine D'Ercole
74 kj
Saturday 3/4/23
βœ… 129 kj
Saturday 5/6/23
45 min Power Zone Endurance Ride
Christine D'Ercole
231 kj
Friday 10/7/22
βœ… 508 kj
Saturday 10/15/22
30 min 90s Ride
Christine D'Ercole
139 kj
Wednesday 5/4/22
βœ… 329 kj
Wednesday 4/20/22
45 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Monday 4/25/22
βœ… 514 kj
Sunday 4/24/22
20 min 70s Ride
Christine D'Ercole
114 kj
Monday 10/25/21
βœ… 197 kj
Monday 10/25/21
20 min 90s Ride
Christine D'Ercole
113 kj
Tuesday 8/24/21
βœ… 252 kj
Tuesday 8/31/21
30 min Power Zone Ride
Christine D'Ercole
158 kj
Saturday 9/19/20
βœ… 342 kj
Monday 8/31/20
20 min Classic Rock Ride
Christine D'Ercole
106 kj
Tuesday 6/9/20
βœ… 158 kj
Saturday 6/6/20
30 min Intervals & Arms Ride
Christine D'Ercole
119 kj
Tuesday 9/24/19
βœ… 355 kj
Thursday 6/20/19
45 min HRZ Endurance Ride
Christine D'Ercole
188 kj
Wednesday 7/24/19
βœ… 495 kj
Sunday 7/28/19