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Shake and Bake
killer__miller
FATβοΈSTSβοΈPDX
12
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
400 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
Saturday 3/4/23 @ 9:25 PM
74
kj
76
rpm
37
%
15
mph
15 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 5/6/23 @ 2:29 PM
β
129
kj
78
rpm
46
%
18
mph
Friday 10/7/22 @ 10:58 PM
231
kj
79
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 10/15/22 @ 3:34 PM
β
508
kj
84
rpm
48
%
21
mph
Wednesday 5/4/22 @ 5:57 PM
139
kj
76
rpm
36
%
14
mph
30 min 90s Ride
Christine D'Ercole
View Class
Share
Wednesday 4/20/22 @ 8:4 PM
β
329
kj
79
rpm
50
%
21
mph
Monday 4/25/22 @ 5:17 PM
214
kj
93
rpm
31
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 4/24/22 @ 5:29 PM
β
514
kj
62
rpm
60
%
21
mph
Monday 10/25/21 @ 8:44 PM
114
kj
73
rpm
40
%
16
mph
20 min 70s Ride
Christine D'Ercole
View Class
Share
Monday 10/25/21 @ 1:27 PM
β
197
kj
80
rpm
48
%
20
mph
Tuesday 8/24/21 @ 5:58 PM
113
kj
81
rpm
38
%
16
mph
20 min 90s Ride
Christine D'Ercole
View Class
Share
Tuesday 8/31/21 @ 9:5 PM
β
252
kj
94
rpm
47
%
22
mph
Saturday 9/19/20 @ 3:17 PM
158
kj
81
rpm
35
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 8/31/20 @ 8:34 PM
β
342
kj
83
rpm
49
%
21
mph
Tuesday 6/9/20 @ 5:0 PM
106
kj
80
rpm
36
%
15
mph
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Saturday 6/6/20 @ 2:45 PM
β
158
kj
78
rpm
44
%
18
mph
Tuesday 9/24/19 @ 3:21 AM
119
kj
78
rpm
33
%
13
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Thursday 6/20/19 @ 1:21 PM
β
355
kj
76
rpm
53
%
21
mph
Wednesday 7/24/19 @ 7:57 PM
188
kj
92
rpm
29
%
14
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 7/28/19 @ 6:8 PM
β
495
kj
100
rpm
42
%
21
mph
Previous Workouts
Next Workouts
killer__miller
FATβοΈSTSβοΈPDX
12
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
400 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
15 min Climb Ride
Christine D'Ercole
View Class
Share
74
kj
Saturday 3/4/23
β
129
kj
Saturday 5/6/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
231
kj
Friday 10/7/22
β
508
kj
Saturday 10/15/22
30 min 90s Ride
Christine D'Ercole
View Class
Share
139
kj
Wednesday 5/4/22
β
329
kj
Wednesday 4/20/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
214
kj
Monday 4/25/22
β
514
kj
Sunday 4/24/22
20 min 70s Ride
Christine D'Ercole
View Class
Share
114
kj
Monday 10/25/21
β
197
kj
Monday 10/25/21
20 min 90s Ride
Christine D'Ercole
View Class
Share
113
kj
Tuesday 8/24/21
β
252
kj
Tuesday 8/31/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
158
kj
Saturday 9/19/20
β
342
kj
Monday 8/31/20
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
106
kj
Tuesday 6/9/20
β
158
kj
Saturday 6/6/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
119
kj
Tuesday 9/24/19
β
355
kj
Thursday 6/20/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
188
kj
Wednesday 7/24/19
β
495
kj
Sunday 7/28/19
Previous Workouts
Next Workouts