Shake and Bake
Workouts
Wednesday 3/29/23 @ 7:8 PM
243kj
77rpm
45%
18mph
Thursday 3/23/23 @ 5:20 PM
✅
372kj
75rpm
53%
22mph
Sunday 12/19/21 @ 8:34 PM
251kj
83rpm
44%
19mph
Monday 12/20/21 @ 6:41 PM
✅
349kj
76rpm
53%
21mph
Sunday 11/28/21 @ 7:24 PM
391kj
81rpm
45%
19mph
Thursday 11/25/21 @ 12:56 PM
✅
579kj
74rpm
56%
22mph
Sunday 10/17/21 @ 2:31 PM
407kj
81rpm
46%
19mph
Monday 6/28/21 @ 5:56 PM
✅
563kj
74rpm
55%
21mph
Sunday 7/4/21 @ 2:38 PM
✅
137kj
77rpm
48%
19mph
Thursday 7/1/21 @ 6:25 PM
kj
rpm
%
0mph
Saturday 1/23/21 @ 4:48 PM
192kj
84rpm
46%
20mph
Friday 12/25/20 @ 5:26 PM
✅
247kj
78rpm
53%
22mph
Thursday 12/24/20 @ 1:15 PM
248kj
84rpm
43%
19mph
Wednesday 12/16/20 @ 10:16 AM
✅
333kj
81rpm
50%
21mph
Friday 9/4/20 @ 5:8 PM
284kj
81rpm
46%
20mph
Sunday 9/6/20 @ 2:9 PM
✅
328kj
77rpm
51%
21mph
Saturday 5/16/20 @ 4:56 PM
294kj
88rpm
44%
20mph
Friday 5/22/20 @ 9:17 AM
✅
334kj
82rpm
49%
21mph
Friday 1/10/20 @ 2:57 PM
255kj
79rpm
45%
19mph
Sunday 1/12/20 @ 2:47 PM
✅
342kj
75rpm
53%
21mph
Workouts
251
kj
Sunday 12/19/21
391
kj
Sunday 11/28/21
kj
Thursday 7/1/21
248
kj
Thursday 12/24/20
294
kj
Saturday 5/16/20
255
kj
Friday 1/10/20