Shake and Bake

Workouts

Saturday 12/5/20 @ 2:11 PM
188kj
89rpm
43%
19mph
20 min HIIT Ride
Emma Lovewell
Monday 4/13/20 @ 9:34 PM
✅
269kj
92rpm
49%
22mph
Friday 11/20/20 @ 6:27 PM
✅
427kj
84rpm
46%
20mph
45 min Reset
Denis Morton
Wednesday 2/5/20 @ 2:12 AM
425kj
88rpm
43%
19mph
Saturday 7/11/20 @ 3:40 PM
289kj
83rpm
46%
20mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 6/27/20 @ 8:28 PM
✅
379kj
86rpm
50%
22mph
Saturday 5/23/20 @ 8:22 PM
195kj
79rpm
48%
20mph
20 min Groove Ride
Emma Lovewell
Monday 4/20/20 @ 9:35 PM
✅
250kj
86rpm
50%
22mph
Friday 6/28/19 @ 5:28 PM
259kj
80rpm
46%
19mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/2/19 @ 3:8 AM
✅
319kj
87rpm
46%
20mph

Workouts

20 min HIIT Ride
Emma Lovewell
188 kj
Saturday 12/5/20
✅ 269 kj
Monday 4/13/20
45 min Reset
Denis Morton
✅ 427 kj
Friday 11/20/20
425 kj
Wednesday 2/5/20
30 min 90s Rock Ride
Emma Lovewell
289 kj
Saturday 7/11/20
✅ 379 kj
Saturday 6/27/20
20 min Groove Ride
Emma Lovewell
195 kj
Saturday 5/23/20
✅ 250 kj
Monday 4/20/20
30 min Madonna Ride
Robin Arzón
259 kj
Friday 6/28/19
✅ 319 kj
Tuesday 7/2/19