Shake and Bake

Workouts

Thursday 4/21/22 @ 5:28 PM
✅
371kj
89rpm
38%
18mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 11/3/21 @ 4:56 PM
346kj
95rpm
34%
17mph
Wednesday 6/23/21 @ 7:26 PM
✅
269kj
80rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 12/8/21 @ 1:39 PM
201kj
78rpm
42%
17mph
Thursday 3/11/21 @ 9:55 PM
✅
259kj
88rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/27/20 @ 4:38 PM
249kj
96rpm
46%
22mph
Monday 3/22/21 @ 7:8 PM
✅
391kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 6:48 PM
386kj
83rpm
44%
19mph
Wednesday 4/28/21 @ 10:5 PM
✅
261kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 6:16 PM
238kj
88rpm
41%
18mph
Tuesday 12/8/20 @ 8:0 PM
474kj
86rpm
40%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 4:16 PM
✅
495kj
93rpm
38%
18mph
Tuesday 12/1/20 @ 11:4 PM
474kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 4:15 PM
✅
549kj
94rpm
40%
19mph
Sunday 11/29/20 @ 6:0 PM
355kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 3:36 PM
✅
391kj
94rpm
39%
18mph
Tuesday 11/10/20 @ 9:8 PM
456kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 6:32 PM
✅
542kj
89rpm
42%
19mph
Tuesday 11/10/20 @ 7:29 PM
315kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 5:6 PM
✅
374kj
86rpm
42%
18mph

Workouts

45 min Power Zone Max Ride
Ben Alldis
✅ 371 kj
Thursday 4/21/22
346 kj
Wednesday 11/3/21
30 min XOXO, Cody
Cody Rigsby
✅ 269 kj
Wednesday 6/23/21
201 kj
Wednesday 12/8/21
20 min FTP Test Ride
Matt Wilpers
✅ 259 kj
Thursday 3/11/21
249 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Monday 3/22/21
386 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Wednesday 4/28/21
238 kj
Tuesday 11/10/20
60 min Two for One: Power Zone Ride
Denis & Matt
474 kj
Tuesday 12/8/20
✅ 495 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
474 kj
Tuesday 12/1/20
✅ 549 kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
355 kj
Sunday 11/29/20
✅ 391 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Tuesday 11/10/20
✅ 542 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Tuesday 11/10/20
✅ 374 kj
Wednesday 11/11/20