Shake and Bake
Workouts
Monday 5/24/21 @ 6:39 PM
509kj
90rpm
45%
20mph
Thursday 12/1/22 @ 3:10 PM
✅
590kj
76rpm
53%
21mph
Sunday 12/5/21 @ 4:15 PM
256kj
88rpm
41%
18mph
Thursday 12/9/21 @ 3:8 PM
✅
376kj
86rpm
49%
22mph
Thursday 6/10/21 @ 7:55 PM
522kj
85rpm
49%
21mph
Sunday 11/14/21 @ 1:15 PM
✅
592kj
80rpm
53%
22mph
Sunday 10/31/21 @ 4:31 PM
663kj
87rpm
47%
20mph
Wednesday 10/27/21 @ 10:15 AM
✅
731kj
74rpm
54%
21mph
Friday 8/27/21 @ 5:51 PM
✅
521kj
86rpm
48%
21mph
Tuesday 8/24/21 @ 10:46 AM
519kj
81rpm
50%
21mph
Tuesday 6/15/21 @ 6:18 PM
✅
350kj
92rpm
46%
21mph
Tuesday 1/26/21 @ 2:28 PM
311kj
81rpm
48%
20mph
Wednesday 5/19/21 @ 4:27 PM
✅
756kj
89rpm
49%
22mph
Saturday 5/22/21 @ 12:48 PM
741kj
75rpm
54%
21mph
Monday 3/1/21 @ 7:15 PM
497kj
88rpm
46%
21mph
Tuesday 4/27/21 @ 1:33 PM
✅
545kj
82rpm
50%
21mph
Tuesday 3/16/21 @ 9:31 PM
317kj
92rpm
44%
20mph
Monday 11/2/20 @ 3:47 PM
✅
337kj
81rpm
49%
21mph
Sunday 1/17/21 @ 4:41 PM
242kj
96rpm
38%
18mph
Sunday 2/7/21 @ 8:25 PM
✅
325kj
75rpm
52%
20mph
Workouts
509
kj
Monday 5/24/21
256
kj
Sunday 12/5/21
522
kj
Thursday 6/10/21
519
kj
Tuesday 8/24/21
311
kj
Tuesday 1/26/21
497
kj
Monday 3/1/21
317
kj
Tuesday 3/16/21
242
kj
Sunday 1/17/21