Shake and Bake
Workouts
Monday 5/24/21 @ 6:39 PM
✅
509kj
90rpm
45%
20mph
Monday 5/24/21 @ 1:56 PM
325kj
90rpm
36%
16mph
Thursday 6/10/21 @ 7:55 PM
✅
522kj
85rpm
49%
21mph
Tuesday 11/16/21 @ 3:58 PM
349kj
82rpm
42%
18mph
Sunday 10/31/21 @ 4:31 PM
✅
663kj
87rpm
47%
20mph
Tuesday 10/26/21 @ 12:51 PM
430kj
79rpm
41%
17mph
Friday 8/27/21 @ 5:51 PM
✅
521kj
86rpm
48%
21mph
Monday 11/9/20 @ 9:4 PM
356kj
91rpm
39%
18mph
Sunday 7/11/21 @ 4:17 PM
✅
375kj
91rpm
48%
22mph
Wednesday 5/19/21 @ 6:39 PM
181kj
79rpm
39%
16mph
Tuesday 6/15/21 @ 6:18 PM
✅
350kj
92rpm
46%
21mph
Tuesday 1/26/21 @ 3:40 PM
225kj
86rpm
40%
18mph
Wednesday 5/19/21 @ 4:27 PM
✅
756kj
89rpm
49%
22mph
Wednesday 5/19/21 @ 5:36 PM
490kj
87rpm
41%
18mph
Monday 5/3/21 @ 7:37 PM
✅
547kj
90rpm
47%
21mph
Tuesday 5/4/21 @ 6:47 PM
369kj
84rpm
42%
18mph
Tuesday 3/16/21 @ 9:31 PM
✅
317kj
92rpm
44%
20mph
Tuesday 11/3/20 @ 5:9 PM
246kj
94rpm
39%
18mph
Workouts
349
kj
Tuesday 11/16/21
356
kj
Monday 11/9/20
181
kj
Wednesday 5/19/21
225
kj
Tuesday 1/26/21
490
kj
Wednesday 5/19/21
246
kj
Tuesday 11/3/20