Shake and Bake

Workouts

Monday 5/24/21 @ 6:39 PM
509kj
90rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/23/21 @ 1:13 PM
✅
608kj
84rpm
47%
20mph
Sunday 10/31/21 @ 4:31 PM
663kj
87rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 8:22 PM
✅
931kj
84rpm
53%
23mph
Monday 5/3/21 @ 7:37 PM
547kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 11:24 PM
✅
700kj
86rpm
53%
23mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
509 kj
Monday 5/24/21
✅ 608 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
663 kj
Sunday 10/31/21
✅ 931 kj
Saturday 10/30/21
45 min Power Zone Ride
Matt Wilpers
547 kj
Monday 5/3/21
✅ 700 kj
Monday 5/3/21