Shake and Bake

Workouts

Friday 11/5/21 @ 9:41 PM
228kj
76rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 11:55 AM
βœ…
372kj
85rpm
42%
18mph
Thursday 10/28/21 @ 9:41 PM
238kj
74rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/23/21 @ 6:33 PM
βœ…
391kj
86rpm
42%
19mph
Tuesday 2/23/21 @ 2:41 AM
37kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 9/21/20 @ 9:36 PM
βœ…
223kj
85rpm
40%
18mph
Thursday 2/4/21 @ 2:19 AM
167kj
65rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/4/21 @ 10:53 PM
βœ…
275kj
77rpm
47%
19mph
Friday 1/1/21 @ 7:29 PM
186kj
79rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 6:2 PM
βœ…
266kj
84rpm
44%
19mph
Tuesday 12/1/20 @ 1:31 AM
303kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 9:30 PM
βœ…
415kj
88rpm
43%
19mph
Tuesday 9/1/20 @ 3:55 PM
223kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 3:5 PM
βœ…
336kj
87rpm
40%
18mph
Tuesday 7/28/20 @ 2:58 PM
291kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 1:3 PM
βœ…
361kj
85rpm
42%
18mph
Tuesday 6/16/20 @ 8:27 PM
189kj
81rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 4:7 PM
βœ…
249kj
83rpm
44%
18mph
Friday 5/29/20 @ 7:11 PM
165kj
83rpm
36%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 1/16/20 @ 10:9 AM
βœ…
174kj
78rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
228 kj
Friday 11/5/21
βœ… 372 kj
Thursday 11/4/21
45 min Power Zone Ride
Matt Wilpers
238 kj
Thursday 10/28/21
βœ… 391 kj
Friday 7/23/21
30 min Power Zone Endurance Ride
Denis Morton
37 kj
Tuesday 2/23/21
βœ… 223 kj
Monday 9/21/20
30 min Intervals & Arms Ride
Cody Rigsby
167 kj
Thursday 2/4/21
βœ… 275 kj
Thursday 2/4/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
186 kj
Friday 1/1/21
βœ… 266 kj
Sunday 12/27/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 12/1/20
βœ… 415 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
223 kj
Tuesday 9/1/20
βœ… 336 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Tuesday 7/28/20
βœ… 361 kj
Wednesday 7/29/20
30 min Pop Ride
Cody Rigsby
189 kj
Tuesday 6/16/20
βœ… 249 kj
Thursday 6/18/20
30 min Lizzo Ride
Robin ArzΓ³n
165 kj
Friday 5/29/20
βœ… 174 kj
Thursday 1/16/20