Shake and Bake

Workouts

Sunday 1/16/22 @ 8:30 PM
255kj
75rpm
39%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 2:27 PM
341kj
81rpm
42%
18mph
Wednesday 11/10/21 @ 1:21 AM
234kj
81rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 11/7/21 @ 1:14 PM
305kj
80rpm
35%
15mph
Tuesday 11/2/21 @ 9:22 PM
233kj
82rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/23/21 @ 1:5 PM
327kj
81rpm
39%
16mph
Monday 11/9/20 @ 9:25 PM
279kj
70rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 12:58 PM
337kj
80rpm
42%
18mph
Wednesday 12/16/20 @ 12:21 AM
197kj
79rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 2:0 PM
257kj
89rpm
41%
19mph
Sunday 11/22/20 @ 12:40 AM
358kj
71rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:57 PM
445kj
90rpm
39%
18mph
Sunday 8/16/20 @ 11:19 PM
210kj
78rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/14/20 @ 6:17 PM
251kj
78rpm
45%
18mph
Saturday 8/15/20 @ 3:54 PM
196kj
75rpm
42%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 5:27 PM
247kj
77rpm
46%
18mph
Saturday 7/18/20 @ 3:20 PM
261kj
73rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 7/24/20 @ 12:53 PM
357kj
83rpm
42%
18mph
Thursday 6/4/20 @ 8:32 PM
157kj
82rpm
36%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 1:35 PM
253kj
81rpm
44%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
255 kj
Sunday 1/16/22
341 kj
Wednesday 1/12/22
45 min Power Zone Max Ride
Matt Wilpers
234 kj
Wednesday 11/10/21
305 kj
Sunday 11/7/21
45 min Power Zone Max Ride
Matt Wilpers
233 kj
Tuesday 11/2/21
327 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Monday 11/9/20
337 kj
Wednesday 8/25/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
197 kj
Wednesday 12/16/20
257 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Sunday 11/22/20
445 kj
Saturday 11/21/20
30 min The Greatest Showman Ride
Robin Arzón
210 kj
Sunday 8/16/20
251 kj
Tuesday 4/14/20
30 min Women of Hip Hop Ride
Alex Toussaint
196 kj
Saturday 8/15/20
247 kj
Tuesday 3/31/20
45 min Intervals & Arms Ride
Cody Rigsby
261 kj
Saturday 7/18/20
357 kj
Friday 7/24/20
30 min Speak Up Ride
Tunde Oyeneyin
157 kj
Thursday 6/4/20
253 kj
Thursday 6/4/20