Shake and Bake

Workouts

Saturday 11/25/23 @ 12:44 AM
✅
199kj
92rpm
36%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 3/16/21 @ 8:27 PM
49kj
84rpm
33%
15mph
Wednesday 1/19/22 @ 7:30 PM
268kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/24/23 @ 8:15 PM
✅
287kj
84rpm
38%
16mph
Monday 5/31/21 @ 12:28 PM
✅
347kj
79rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/7/21 @ 2:37 PM
307kj
87rpm
36%
16mph
Thursday 6/16/22 @ 11:44 AM
✅
397kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 1:59 PM
384kj
80rpm
40%
17mph
Tuesday 7/20/21 @ 12:7 PM
✅
210kj
86rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 7/26/21 @ 2:21 PM
180kj
87rpm
36%
16mph
Saturday 1/30/21 @ 12:55 PM
✅
439kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 8:5 PM
362kj
77rpm
39%
16mph
Friday 2/12/21 @ 12:46 PM
✅
459kj
75rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/18/20 @ 3:26 PM
378kj
78rpm
41%
17mph
Friday 2/12/21 @ 2:22 AM
✅
317kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 5:4 PM
297kj
88rpm
38%
17mph
Tuesday 12/29/20 @ 12:57 PM
✅
332kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/27/20 @ 1:23 PM
309kj
74rpm
44%
17mph
Friday 5/8/20 @ 4:22 PM
✅
120kj
75rpm
40%
16mph
20 min Low Impact Ride
Denis Morton
Sunday 9/13/20 @ 5:6 PM
80kj
75rpm
33%
13mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 199 kj
Saturday 11/25/23
49 kj
Tuesday 3/16/21
45 min Power Zone Ride
Matt Wilpers
268 kj
Wednesday 1/19/22
✅ 287 kj
Sunday 9/24/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 347 kj
Monday 5/31/21
307 kj
Monday 6/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Thursday 6/16/22
384 kj
Saturday 6/18/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 210 kj
Tuesday 7/20/21
180 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Saturday 1/30/21
362 kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Friday 2/12/21
378 kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Friday 2/12/21
297 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Tuesday 12/29/20
309 kj
Monday 7/27/20
20 min Low Impact Ride
Denis Morton
✅ 120 kj
Friday 5/8/20
80 kj
Sunday 9/13/20