Shake and Bake
Workouts
Thursday 11/3/22 @ 11:15 AM
316kj
85rpm
39%
17mph
Monday 11/7/22 @ 9:36 PM
✅
347kj
82rpm
40%
18mph
Monday 6/7/21 @ 12:58 PM
313kj
78rpm
42%
17mph
Wednesday 6/9/21 @ 9:15 PM
✅
345kj
81rpm
41%
18mph
Monday 1/3/22 @ 3:9 PM
261kj
87rpm
35%
16mph
Monday 1/3/22 @ 9:34 PM
✅
324kj
84rpm
40%
17mph
Monday 8/16/21 @ 1:52 PM
357kj
80rpm
42%
17mph
Wednesday 8/11/21 @ 8:19 PM
✅
384kj
85rpm
38%
17mph
Wednesday 8/4/21 @ 12:34 PM
✅
371kj
82rpm
43%
18mph
Monday 8/9/21 @ 8:56 PM
267kj
78rpm
37%
15mph
Tuesday 2/9/21 @ 4:55 PM
318kj
86rpm
39%
17mph
Thursday 4/29/21 @ 8:54 PM
✅
376kj
85rpm
42%
18mph
Tuesday 4/6/21 @ 12:47 PM
221kj
86rpm
40%
18mph
Sunday 11/29/20 @ 9:49 PM
✅
337kj
88rpm
46%
21mph
Thursday 2/11/21 @ 1:5 PM
478kj
75rpm
45%
18mph
Monday 2/10/20 @ 10:10 PM
✅
504kj
80rpm
43%
18mph
Monday 10/5/20 @ 12:2 PM
281kj
83rpm
37%
16mph
Tuesday 7/9/19 @ 9:27 PM
✅
474kj
90rpm
39%
18mph
Thursday 7/16/20 @ 1:5 AM
286kj
0rpm
0%
0mph
Saturday 7/20/19 @ 7:56 PM
✅
499kj
90rpm
43%
19mph
Workouts
316
kj
Thursday 11/3/22
313
kj
Monday 6/7/21
261
kj
Monday 1/3/22
357
kj
Monday 8/16/21
318
kj
Tuesday 2/9/21
221
kj
Tuesday 4/6/21
286
kj
Thursday 7/16/20