Shake and Bake

Workouts

Wednesday 1/17/24 @ 12:12 PM
401kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/15/24 @ 4:25 PM
βœ…
452kj
90rpm
43%
20mph
Monday 1/25/21 @ 10:30 AM
538kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:53 PM
βœ…
662kj
94rpm
50%
23mph
Saturday 6/13/20 @ 5:9 PM
493kj
90rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 12:15 AM
βœ…
603kj
91rpm
48%
22mph
Saturday 9/7/19 @ 4:53 PM
337kj
90rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 1:15 AM
βœ…
413kj
88rpm
50%
22mph
Monday 9/12/22 @ 11:10 PM
449kj
83rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 11:20 PM
βœ…
564kj
85rpm
50%
22mph
Friday 7/9/21 @ 9:51 AM
488kj
85rpm
47%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/22/21 @ 12:6 AM
βœ…
539kj
86rpm
49%
21mph
Tuesday 7/20/21 @ 9:49 AM
492kj
89rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 10:26 PM
βœ…
592kj
88rpm
50%
22mph
Wednesday 9/16/20 @ 9:51 PM
505kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:16 AM
βœ…
588kj
94rpm
47%
22mph
Tuesday 10/2/18 @ 11:20 PM
527kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/6/18 @ 4:19 AM
βœ…
531kj
83rpm
50%
21mph
Saturday 9/22/18 @ 11:47 AM
βœ…
533kj
92rpm
45%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/18/18 @ 6:56 PM
481kj
86rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Wednesday 1/17/24
βœ… 452 kj
Monday 1/15/24
45 min Power Zone Ride
Matt Wilpers
538 kj
Monday 1/25/21
βœ… 662 kj
Monday 1/25/21
45 min Power Zone Ride
Denis Morton
493 kj
Saturday 6/13/20
βœ… 603 kj
Tuesday 6/27/23
30 min Power Zone Ride
Matt Wilpers
337 kj
Saturday 9/7/19
βœ… 413 kj
Friday 2/24/23
45 min Power Zone Endurance Ride
Denis Morton
449 kj
Monday 9/12/22
βœ… 564 kj
Wednesday 9/7/22
45 min Power Zone Endurance Ride
Christine D'Ercole
488 kj
Friday 7/9/21
βœ… 539 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Denis Morton
492 kj
Tuesday 7/20/21
βœ… 592 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Wednesday 9/16/20
βœ… 588 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
527 kj
Tuesday 10/2/18
βœ… 531 kj
Saturday 10/6/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 533 kj
Saturday 9/22/18
481 kj
Tuesday 9/18/18