Shake and Bake
Workouts
Saturday 1/4/20 @ 6:54 PM
340kj
80rpm
43%
18mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Sunday 12/30/18 @ 6:23 PM
344kj
81rpm
42%
18mph
Sunday 12/30/18 @ 2:56 PM
✅
679kj
88rpm
52%
23mph
Thursday 11/1/18 @ 1:51 AM
287kj
81rpm
40%
17mph
Friday 10/26/18 @ 9:37 PM
✅
711kj
96rpm
50%
24mph
Friday 7/13/18 @ 9:56 AM
275kj
75rpm
41%
16mph
Wednesday 6/13/18 @ 11:0 AM
✅
681kj
93rpm
51%
23mph
Sunday 12/31/17 @ 3:6 PM
122kj
87rpm
37%
16mph
Monday 4/2/18 @ 10:46 AM
✅
302kj
90rpm
52%
23mph
Thursday 3/29/18 @ 9:28 AM
284kj
75rpm
41%
17mph
Monday 3/19/18 @ 9:57 AM
✅
708kj
94rpm
51%
24mph
Saturday 11/18/17 @ 10:41 PM
293kj
85rpm
38%
17mph
Thursday 3/8/18 @ 10:45 AM
✅
673kj
90rpm
52%
23mph
Sunday 4/23/17 @ 2:22 PM
402kj
80rpm
42%
17mph
Sunday 4/23/17 @ 2:26 PM
✅
819kj
92rpm
49%
22mph
Monday 2/6/17 @ 10:3 AM
319kj
80rpm
42%
17mph
Friday 2/3/17 @ 2:28 PM
✅
609kj
93rpm
48%
22mph
Saturday 1/14/17 @ 2:42 PM
374kj
79rpm
40%
17mph
Saturday 12/3/16 @ 12:3 PM
✅
755kj
86rpm
50%
22mph
Workouts
340
kj
Saturday 1/4/20
284
kj
Thursday 3/29/18
402
kj
Sunday 4/23/17
374
kj
Saturday 1/14/17