Shake and Bake

Workouts

Tuesday 12/24/19 @ 3:53 PM
✅
175kj
73rpm
49%
19mph
20 min Hip Hop Ride
Robin Arzón
Friday 3/10/23 @ 2:1 AM
97kj
78rpm
36%
15mph
Wednesday 8/10/22 @ 12:26 PM
✅
241kj
76rpm
45%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/6/22 @ 5:27 PM
106kj
64rpm
37%
13mph
Monday 7/5/21 @ 4:1 PM
✅
466kj
70rpm
53%
20mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/1/21 @ 9:55 PM
264kj
77rpm
40%
16mph
Sunday 5/30/21 @ 8:10 PM
✅
45kj
71rpm
37%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/20/19 @ 4:21 PM
36kj
81rpm
31%
13mph
Saturday 5/1/21 @ 12:51 AM
✅
318kj
71rpm
54%
20mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:20 PM
186kj
79rpm
40%
16mph
Sunday 2/28/21 @ 6:58 PM
✅
161kj
73rpm
46%
18mph
20 min 80s Ride
Robin Arzón
Tuesday 2/2/21 @ 2:54 PM
110kj
74rpm
40%
16mph
Tuesday 11/10/20 @ 1:31 PM
✅
279kj
71rpm
50%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
202kj
71rpm
45%
17mph
Wednesday 10/14/20 @ 12:30 PM
✅
251kj
75rpm
47%
18mph
30 min Celia Cruz Ride
Tunde Oyeneyin
Tuesday 10/13/20 @ 8:54 PM
130kj
74rpm
36%
14mph
Friday 12/27/19 @ 4:29 PM
✅
260kj
73rpm
48%
19mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 2:1 PM
176kj
68rpm
43%
16mph
Friday 11/22/19 @ 1:0 PM
✅
351kj
65rpm
50%
18mph
45 min 90s Ride
Tunde Oyeneyin
Friday 11/22/19 @ 12:58 PM
249kj
66rpm
43%
15mph

Workouts

20 min Hip Hop Ride
Robin Arzón
✅ 175 kj
Tuesday 12/24/19
97 kj
Friday 3/10/23
30 min Club Bangers Ride
Alex Toussaint
✅ 241 kj
Wednesday 8/10/22
106 kj
Saturday 8/6/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 466 kj
Monday 7/5/21
264 kj
Thursday 7/1/21
10 min Low Impact Ride
Matt Wilpers
✅ 45 kj
Sunday 5/30/21
36 kj
Saturday 4/20/19
30 min USHER Ride
Ally Love
✅ 318 kj
Saturday 5/1/21
186 kj
Wednesday 4/28/21
20 min 80s Ride
Robin Arzón
✅ 161 kj
Sunday 2/28/21
110 kj
Tuesday 2/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 279 kj
Tuesday 11/10/20
202 kj
Tuesday 11/10/20
30 min Celia Cruz Ride
Tunde Oyeneyin
✅ 251 kj
Wednesday 10/14/20
130 kj
Tuesday 10/13/20
30 min Best of the Decade Ride
Tunde Oyeneyin
✅ 260 kj
Friday 12/27/19
176 kj
Thursday 4/16/20
45 min 90s Ride
Tunde Oyeneyin
✅ 351 kj
Friday 11/22/19
249 kj
Friday 11/22/19