Shake and Bake

Workouts

Friday 11/3/23 @ 1:38 PM
214kj
66rpm
48%
17mph
30 min Hip Hop Ride
Camila Ramón
Thursday 9/1/22 @ 12:51 PM
✅
259kj
90rpm
41%
19mph
Tuesday 3/28/23 @ 9:35 PM
✅
195kj
71rpm
43%
16mph
30 min EDM Trap Ride
Jess King
Tuesday 3/28/23 @ 1:57 PM
176kj
71rpm
41%
16mph
Thursday 1/19/23 @ 1:20 PM
353kj
69rpm
48%
18mph
45 min Hip Hop Ride
Camila Ramón
Thursday 2/16/23 @ 1:2 PM
✅
379kj
86rpm
41%
19mph
Monday 7/5/21 @ 4:1 PM
✅
466kj
70rpm
53%
20mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 7/2/21 @ 5:12 PM
324kj
83rpm
41%
17mph
Sunday 5/30/21 @ 8:10 PM
45kj
71rpm
37%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/6/19 @ 4:46 PM
✅
64kj
87rpm
38%
17mph
Tuesday 12/29/20 @ 4:30 PM
249kj
72rpm
40%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:25 PM
✅
383kj
87rpm
41%
19mph
Tuesday 11/10/20 @ 1:31 PM
✅
279kj
71rpm
50%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
276kj
78rpm
47%
19mph
Wednesday 5/6/20 @ 3:6 PM
✅
113kj
82rpm
37%
16mph
20 min Recovery Ride
Robin Arzón
Saturday 12/28/19 @ 5:12 PM
105kj
85rpm
35%
15mph
Tuesday 4/7/20 @ 2:0 PM
346kj
80rpm
43%
18mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/26/20 @ 12:57 PM
✅
390kj
81rpm
44%
19mph
Wednesday 2/26/20 @ 1:41 PM
103kj
75rpm
38%
15mph
20 min Hip Hop Ride
Robin Arzón
Saturday 2/29/20 @ 12:59 AM
✅
155kj
84rpm
42%
18mph

Workouts

30 min Hip Hop Ride
Camila Ramón
214 kj
Friday 11/3/23
✅ 259 kj
Thursday 9/1/22
30 min EDM Trap Ride
Jess King
✅ 195 kj
Tuesday 3/28/23
176 kj
Tuesday 3/28/23
45 min Hip Hop Ride
Camila Ramón
353 kj
Thursday 1/19/23
✅ 379 kj
Thursday 2/16/23
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 466 kj
Monday 7/5/21
324 kj
Friday 7/2/21
10 min Low Impact Ride
Matt Wilpers
45 kj
Sunday 5/30/21
✅ 64 kj
Monday 5/6/19
45 min Club Bangers Ride
Alex Toussaint
249 kj
Tuesday 12/29/20
✅ 383 kj
Saturday 12/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 279 kj
Tuesday 11/10/20
276 kj
Tuesday 11/10/20
20 min Recovery Ride
Robin Arzón
✅ 113 kj
Wednesday 5/6/20
105 kj
Saturday 12/28/19
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
346 kj
Tuesday 4/7/20
✅ 390 kj
Thursday 3/26/20
20 min Hip Hop Ride
Robin Arzón
103 kj
Wednesday 2/26/20
✅ 155 kj
Saturday 2/29/20