Shake and Bake

Workouts

Monday 6/24/19 @ 9:51 PM
219kj
64rpm
36%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 4:5 PM
✅
394kj
82rpm
38%
16mph
Tuesday 6/18/19 @ 2:27 AM
166kj
67rpm
35%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 4:14 PM
✅
283kj
86rpm
37%
16mph
Tuesday 2/11/20 @ 1:17 AM
161kj
65rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 7:3 PM
✅
273kj
78rpm
39%
16mph
Tuesday 9/10/19 @ 1:1 AM
211kj
66rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 4:36 PM
✅
318kj
82rpm
40%
17mph
Thursday 9/26/19 @ 12:56 AM
177kj
66rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 4:32 PM
✅
295kj
85rpm
38%
17mph
Sunday 6/23/19 @ 11:6 PM
181kj
65rpm
38%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 6:35 PM
✅
303kj
81rpm
40%
17mph
Monday 4/1/19 @ 1:34 AM
122kj
67rpm
31%
11mph
45 min Low Impact Ride
Matt Wilpers
Friday 3/29/19 @ 3:59 PM
✅
237kj
84rpm
36%
15mph
Wednesday 2/27/19 @ 12:40 AM
102kj
77rpm
31%
13mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 3/5/19 @ 5:34 PM
✅
283kj
87rpm
45%
19mph
Sunday 2/17/19 @ 11:35 PM
104kj
70rpm
34%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/7/19 @ 5:10 PM
✅
254kj
89rpm
41%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
219 kj
Monday 6/24/19
✅ 394 kj
Friday 10/4/19
45 min Power Zone Ride
Denis Morton
166 kj
Tuesday 6/18/19
✅ 283 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
161 kj
Tuesday 2/11/20
✅ 273 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
211 kj
Tuesday 9/10/19
✅ 318 kj
Tuesday 10/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Thursday 9/26/19
✅ 295 kj
Tuesday 9/17/19
45 min Power Zone Ride
Matt Wilpers
181 kj
Sunday 6/23/19
✅ 303 kj
Tuesday 6/18/19
45 min Low Impact Ride
Matt Wilpers
122 kj
Monday 4/1/19
✅ 237 kj
Friday 3/29/19
30 min Power Zone Ride
Matt Wilpers
102 kj
Wednesday 2/27/19
✅ 283 kj
Tuesday 3/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
104 kj
Sunday 2/17/19
✅ 254 kj
Thursday 2/7/19