Shake and Bake

Workouts

Tuesday 12/15/20 @ 12:27 PM
✅
284kj
89rpm
42%
19mph
30 min Power Zone Classic Rock Ride
Denis Morton
Sunday 1/3/21 @ 4:59 PM
180kj
83rpm
37%
16mph
Saturday 4/30/22 @ 4:1 PM
✅
837kj
83rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:55 PM
514kj
85rpm
36%
16mph
Tuesday 12/21/21 @ 12:56 PM
✅
267kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 12:27 PM
169kj
81rpm
37%
16mph
Monday 10/25/21 @ 11:27 AM
✅
288kj
89rpm
41%
19mph
30 min Power Zone Ride
Olivia Amato
Monday 10/25/21 @ 11:26 AM
171kj
84rpm
35%
15mph
Sunday 10/17/21 @ 3:15 PM
✅
303kj
83rpm
47%
20mph
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 10/15/21 @ 12:29 PM
161kj
77rpm
38%
15mph
Monday 10/5/20 @ 12:18 PM
42kj
77rpm
34%
14mph
10 min Low Impact Ride
Jenn Sherman
Friday 12/4/20 @ 12:8 AM
✅
52kj
83rpm
35%
15mph
Wednesday 10/14/20 @ 11:49 AM
✅
267kj
87rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/6/20 @ 11:44 AM
163kj
95rpm
39%
18mph
Thursday 9/17/20 @ 11:34 AM
✅
242kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 8:25 PM
148kj
90rpm
33%
15mph
Tuesday 7/28/20 @ 11:34 AM
✅
414kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 10:57 AM
255kj
86rpm
35%
16mph
Thursday 5/7/20 @ 11:27 AM
✅
258kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 11:21 PM
151kj
88rpm
34%
15mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
✅ 284 kj
Tuesday 12/15/20
180 kj
Sunday 1/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 837 kj
Saturday 4/30/22
514 kj
Saturday 9/11/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 267 kj
Tuesday 12/21/21
169 kj
Wednesday 11/17/21
30 min Power Zone Ride
Olivia Amato
✅ 288 kj
Monday 10/25/21
171 kj
Monday 10/25/21
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 303 kj
Sunday 10/17/21
161 kj
Friday 10/15/21
10 min Low Impact Ride
Jenn Sherman
42 kj
Monday 10/5/20
✅ 52 kj
Friday 12/4/20
20 min FTP Test Ride
Matt Wilpers
✅ 267 kj
Wednesday 10/14/20
163 kj
Thursday 8/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Thursday 9/17/20
148 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Tuesday 7/28/20
255 kj
Tuesday 8/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Thursday 5/7/20
151 kj
Monday 4/20/20