Shake and Bake

Workouts

Wednesday 12/9/20 @ 10:23 AM
591kj
90rpm
43%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 2:43 PM
✅
802kj
87rpm
50%
22mph
Thursday 5/13/21 @ 1:46 PM
233kj
79rpm
44%
18mph
30 min Hawaii Ride
Matt Wilpers
Saturday 11/20/21 @ 6:0 PM
✅
422kj
83rpm
54%
23mph
Saturday 12/12/20 @ 4:4 PM
251kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/22/21 @ 9:21 AM
✅
361kj
96rpm
45%
21mph
Friday 4/9/21 @ 9:30 AM
149kj
78rpm
43%
18mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/7/21 @ 12:32 PM
✅
285kj
86rpm
52%
23mph
Thursday 11/12/20 @ 9:30 AM
104kj
79rpm
41%
17mph
15 min Classic Rock Ride
Denis Morton
Wednesday 2/10/21 @ 1:17 PM
✅
153kj
88rpm
45%
20mph
Friday 11/20/20 @ 11:41 AM
301kj
85rpm
46%
20mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Saturday 2/6/21 @ 11:0 AM
✅
442kj
89rpm
52%
23mph
Thursday 11/26/20 @ 10:17 AM
596kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 12:19 PM
✅
840kj
87rpm
52%
23mph
Tuesday 6/2/20 @ 8:44 AM
391kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/25/19 @ 2:10 PM
✅
629kj
87rpm
51%
23mph
Monday 4/22/19 @ 8:48 AM
240kj
79rpm
44%
18mph
30 min Get Lifted Ride
Ally Love
Sunday 4/21/19 @ 6:35 PM
✅
504kj
84rpm
57%
24mph
Monday 2/25/19 @ 6:7 PM
342kj
81rpm
43%
18mph
45 min Feel Good Ride
Ally Love
Sunday 2/24/19 @ 5:38 PM
✅
631kj
89rpm
51%
23mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
591 kj
Wednesday 12/9/20
✅ 802 kj
Wednesday 7/15/20
30 min Hawaii Ride
Matt Wilpers
233 kj
Thursday 5/13/21
✅ 422 kj
Saturday 11/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Saturday 12/12/20
✅ 361 kj
Sunday 8/22/21
20 min Reflection Ride
Christine D'Ercole
149 kj
Friday 4/9/21
✅ 285 kj
Wednesday 4/7/21
15 min Classic Rock Ride
Denis Morton
104 kj
Thursday 11/12/20
✅ 153 kj
Wednesday 2/10/21
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
301 kj
Friday 11/20/20
✅ 442 kj
Saturday 2/6/21
60 min Power Zone Ride
Matt Wilpers
596 kj
Thursday 11/26/20
✅ 840 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Tuesday 6/2/20
✅ 629 kj
Friday 10/25/19
30 min Get Lifted Ride
Ally Love
240 kj
Monday 4/22/19
✅ 504 kj
Sunday 4/21/19
45 min Feel Good Ride
Ally Love
342 kj
Monday 2/25/19
✅ 631 kj
Sunday 2/24/19