Shake and Bake

Workouts

Wednesday 5/5/21 @ 2:0 PM
βœ…
284kj
81rpm
47%
19mph
30 min Verzuz Ride
Jess King
Thursday 9/16/21 @ 12:1 PM
246kj
81rpm
44%
18mph
Saturday 6/10/23 @ 4:20 PM
βœ…
273kj
80rpm
45%
19mph
30 min NBA Finals Two for One Ride
Alex & Ally
Saturday 6/10/23 @ 10:42 PM
265kj
80rpm
44%
19mph
Tuesday 2/8/22 @ 4:7 PM
βœ…
252kj
86rpm
42%
19mph
30 min EMINEM Ride
Cliff Dwenger
Sunday 1/30/22 @ 7:35 PM
231kj
81rpm
42%
18mph
Friday 6/18/21 @ 10:30 AM
βœ…
86kj
87rpm
42%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 6/13/21 @ 5:56 PM
64kj
88rpm
37%
16mph
Saturday 4/18/20 @ 8:32 AM
βœ…
781kj
84rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 8:5 PM
720kj
82rpm
42%
18mph
Thursday 4/30/20 @ 11:41 AM
βœ…
99kj
86rpm
38%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 10/27/20 @ 9:38 PM
91kj
81rpm
38%
16mph
Wednesday 9/23/20 @ 9:53 AM
βœ…
277kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 7:29 PM
208kj
81rpm
41%
17mph
Sunday 7/19/20 @ 1:25 PM
222kj
88rpm
40%
18mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Sunday 6/28/20 @ 11:14 PM
βœ…
268kj
87rpm
43%
19mph
Friday 11/1/19 @ 11:29 AM
βœ…
263kj
78rpm
47%
19mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 8:24 PM
226kj
74rpm
46%
18mph
Thursday 7/4/19 @ 4:59 PM
βœ…
412kj
83rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:25 PM
348kj
79rpm
44%
18mph

Workouts

30 min Verzuz Ride
Jess King
βœ… 284 kj
Wednesday 5/5/21
246 kj
Thursday 9/16/21
30 min NBA Finals Two for One Ride
Alex & Ally
βœ… 273 kj
Saturday 6/10/23
265 kj
Saturday 6/10/23
30 min EMINEM Ride
Cliff Dwenger
βœ… 252 kj
Tuesday 2/8/22
231 kj
Sunday 1/30/22
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 86 kj
Friday 6/18/21
64 kj
Sunday 6/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 781 kj
Saturday 4/18/20
720 kj
Monday 3/8/21
15 min Low Impact Ride
Emma Lovewell
βœ… 99 kj
Thursday 4/30/20
91 kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 277 kj
Wednesday 9/23/20
208 kj
Thursday 5/28/20
30 min Dolly Parton Ride
Robin ArzΓ³n
222 kj
Sunday 7/19/20
βœ… 268 kj
Sunday 6/28/20
30 min Halloween Ride
Matt Wilpers
βœ… 263 kj
Friday 11/1/19
226 kj
Wednesday 10/30/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 412 kj
Thursday 7/4/19
348 kj
Friday 7/5/19