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Shake and Bake
irisheyes1982
🌈 Amsterdam 🌈
5
Beat ace1979
VS
ace1979
Oxfordshire, UK
116 🔥
Beat irisheyes1982
Workouts
Previous Workouts
Next Workouts
Saturday 12/12/20 @ 4:4 PM
251
kj
90
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/28/21 @ 10:23 AM
✅
257
kj
84
rpm
43
%
19
mph
Thursday 5/13/21 @ 1:46 PM
233
kj
79
rpm
44
%
18
mph
30 min Hawaii Ride
Matt Wilpers
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Thursday 5/6/21 @ 8:2 AM
✅
284
kj
85
rpm
45
%
19
mph
Monday 11/23/20 @ 6:13 PM
275
kj
83
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
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Sunday 10/18/20 @ 2:16 PM
✅
343
kj
79
rpm
51
%
21
mph
Tuesday 12/22/20 @ 11:16 AM
283
kj
78
rpm
47
%
19
mph
30 min Work It Out
Leanne Hainsby
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Friday 12/4/20 @ 8:27 AM
✅
304
kj
78
rpm
49
%
20
mph
Wednesday 12/9/20 @ 10:23 AM
591
kj
90
rpm
43
%
19
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Sunday 1/19/20 @ 2:51 PM
✅
601
kj
81
rpm
47
%
20
mph
Thursday 6/11/20 @ 10:2 AM
92
kj
81
rpm
39
%
16
mph
15 min Low Impact Ride
Ben Alldis
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Sunday 6/14/20 @ 11:28 AM
✅
216
kj
80
rpm
56
%
23
mph
Sunday 5/31/20 @ 1:8 PM
61
kj
80
rpm
39
%
16
mph
10 min Low Impact Ride
Sam Yo
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Sunday 3/1/20 @ 10:33 AM
✅
71
kj
75
rpm
43
%
17
mph
Monday 5/4/20 @ 9:32 AM
150
kj
78
rpm
43
%
18
mph
20 min 90s Ride
Hannah Corbin
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Thursday 5/21/20 @ 7:17 AM
✅
241
kj
82
rpm
51
%
21
mph
Sunday 4/26/20 @ 12:49 PM
81
kj
75
rpm
47
%
18
mph
10 min Climb Ride
Ally Love
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Sunday 3/1/20 @ 9:36 AM
✅
105
kj
74
rpm
52
%
20
mph
Friday 1/31/20 @ 4:31 PM
267
kj
78
rpm
47
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 2/10/20 @ 3:33 AM
✅
320
kj
79
rpm
50
%
20
mph
Previous Workouts
Next Workouts
irisheyes1982
🌈 Amsterdam 🌈
5
Beat ace1979
VS
ace1979
Oxfordshire, UK
116 🔥
Beat irisheyes1982
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
251
kj
Saturday 12/12/20
✅
257
kj
Saturday 8/28/21
30 min Hawaii Ride
Matt Wilpers
View Class
Share
233
kj
Thursday 5/13/21
✅
284
kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
275
kj
Monday 11/23/20
✅
343
kj
Sunday 10/18/20
30 min Work It Out
Leanne Hainsby
View Class
Share
283
kj
Tuesday 12/22/20
✅
304
kj
Friday 12/4/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
591
kj
Wednesday 12/9/20
✅
601
kj
Sunday 1/19/20
15 min Low Impact Ride
Ben Alldis
View Class
Share
92
kj
Thursday 6/11/20
✅
216
kj
Sunday 6/14/20
10 min Low Impact Ride
Sam Yo
View Class
Share
61
kj
Sunday 5/31/20
✅
71
kj
Sunday 3/1/20
20 min 90s Ride
Hannah Corbin
View Class
Share
150
kj
Monday 5/4/20
✅
241
kj
Thursday 5/21/20
10 min Climb Ride
Ally Love
View Class
Share
81
kj
Sunday 4/26/20
✅
105
kj
Sunday 3/1/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
267
kj
Friday 1/31/20
✅
320
kj
Monday 2/10/20
Previous Workouts
Next Workouts