Shake and Bake

Workouts

Saturday 12/12/20 @ 4:4 PM
251kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 10:23 AM
✅
257kj
84rpm
43%
19mph
Thursday 5/13/21 @ 1:46 PM
233kj
79rpm
44%
18mph
30 min Hawaii Ride
Matt Wilpers
Thursday 5/6/21 @ 8:2 AM
✅
284kj
85rpm
45%
19mph
Monday 11/23/20 @ 6:13 PM
275kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 10/18/20 @ 2:16 PM
✅
343kj
79rpm
51%
21mph
Tuesday 12/22/20 @ 11:16 AM
283kj
78rpm
47%
19mph
30 min Work It Out
Leanne Hainsby
Friday 12/4/20 @ 8:27 AM
✅
304kj
78rpm
49%
20mph
Wednesday 12/9/20 @ 10:23 AM
591kj
90rpm
43%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 2:51 PM
✅
601kj
81rpm
47%
20mph
Thursday 6/11/20 @ 10:2 AM
92kj
81rpm
39%
16mph
15 min Low Impact Ride
Ben Alldis
Sunday 6/14/20 @ 11:28 AM
✅
216kj
80rpm
56%
23mph
Sunday 5/31/20 @ 1:8 PM
61kj
80rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Sunday 3/1/20 @ 10:33 AM
✅
71kj
75rpm
43%
17mph
Monday 5/4/20 @ 9:32 AM
150kj
78rpm
43%
18mph
20 min 90s Ride
Hannah Corbin
Thursday 5/21/20 @ 7:17 AM
✅
241kj
82rpm
51%
21mph
Sunday 4/26/20 @ 12:49 PM
81kj
75rpm
47%
18mph
10 min Climb Ride
Ally Love
Sunday 3/1/20 @ 9:36 AM
✅
105kj
74rpm
52%
20mph
Friday 1/31/20 @ 4:31 PM
267kj
78rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 3:33 AM
✅
320kj
79rpm
50%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Saturday 12/12/20
✅ 257 kj
Saturday 8/28/21
30 min Hawaii Ride
Matt Wilpers
233 kj
Thursday 5/13/21
✅ 284 kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Denis Morton
275 kj
Monday 11/23/20
✅ 343 kj
Sunday 10/18/20
30 min Work It Out
Leanne Hainsby
283 kj
Tuesday 12/22/20
✅ 304 kj
Friday 12/4/20
60 min Two for One: Power Zone Ride
Denis & Matt
591 kj
Wednesday 12/9/20
✅ 601 kj
Sunday 1/19/20
15 min Low Impact Ride
Ben Alldis
92 kj
Thursday 6/11/20
✅ 216 kj
Sunday 6/14/20
10 min Low Impact Ride
Sam Yo
61 kj
Sunday 5/31/20
✅ 71 kj
Sunday 3/1/20
20 min 90s Ride
Hannah Corbin
150 kj
Monday 5/4/20
✅ 241 kj
Thursday 5/21/20
10 min Climb Ride
Ally Love
81 kj
Sunday 4/26/20
✅ 105 kj
Sunday 3/1/20
30 min XOXO, Cody
Cody Rigsby
267 kj
Friday 1/31/20
✅ 320 kj
Monday 2/10/20