Shake and Bake
Workouts
Friday 7/22/22 @ 2:2 PM
189kj
70rpm
52%
19mph
Friday 7/22/22 @ 7:4 PM
✅
202kj
80rpm
48%
20mph
Sunday 6/5/22 @ 1:10 PM
178kj
77rpm
47%
19mph
Saturday 6/4/22 @ 7:29 PM
✅
214kj
85rpm
47%
20mph
Thursday 12/16/21 @ 12:31 PM
251kj
81rpm
44%
19mph
Wednesday 12/15/21 @ 8:38 PM
✅
285kj
85rpm
45%
20mph
Wednesday 8/4/21 @ 10:1 AM
70kj
75rpm
43%
17mph
Sunday 8/29/21 @ 7:56 PM
✅
102kj
93rpm
43%
20mph
Thursday 4/15/21 @ 9:38 AM
301kj
78rpm
49%
20mph
Friday 4/16/21 @ 8:4 PM
✅
339kj
88rpm
47%
21mph
Saturday 1/2/21 @ 12:36 PM
282kj
83rpm
46%
19mph
Tuesday 12/29/20 @ 9:9 PM
✅
323kj
87rpm
46%
20mph
Monday 9/7/20 @ 8:36 AM
274kj
81rpm
46%
19mph
Tuesday 9/8/20 @ 7:35 PM
✅
313kj
87rpm
46%
20mph
Sunday 3/22/20 @ 2:16 PM
422kj
87rpm
39%
17mph
Saturday 3/28/20 @ 6:22 PM
✅
592kj
90rpm
43%
20mph
Sunday 7/1/18 @ 2:47 PM
427kj
83rpm
46%
19mph
Sunday 7/1/18 @ 2:59 PM
✅
518kj
87rpm
48%
21mph
Friday 3/2/18 @ 6:39 PM
212kj
65rpm
56%
20mph
Wednesday 2/28/18 @ 9:29 PM
✅
262kj
84rpm
51%
22mph
Workouts
251
kj
Thursday 12/16/21
282
kj
Saturday 1/2/21
422
kj
Sunday 3/22/20